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Highlights
KO UCHI GARI O SOTO GARI COMBINATION TECHNIQUE
Here's and effective and popular combination technique using Ko Uchi Gari and then hitting in with a cross-body O Soto Gari.
SPIN & STRETCH JUJI GATAME FOR BEGINNERS
This video shows an effective way to introduce new students to Juji Gatame, how to transition to it from a throw and how to drill on ...
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