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3 Cone Drills for Football Defense | Defense Drills for Football
Defense wins CHAMPIONSHIPS! In this video, I show three drills to improve defensive skill and movement on the football field!
Top 3 Defensive Back Drills For Cornerbacks and Safeties | Football Drills for Speed and Agility
Here are some DB drills to help cornerbacks and safeties lockdown on defense. These drills work on your backpedal, footwork, and change of direction.
Highlights
3 Tips to Improve Acceleration | Speed Training for Football
The HURDLES I use: https://amzn.to/3tZLaNa The LADDER I use: https://amzn.to/3anVmHw The CONES I use: ...
Jonny GigerUser Detail Page
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