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30min abs and booty workout - follow along w/ a trainer, at home friendly | It's Jcnana

Let's train together! This is a kinda intense training session with Dustin from S&T https://www.instagram.com/sweatandtonic/ He will be walking us through the workout and correcting the form! This 30 minutes workout will help us grow the booty and tone the abs. There will also be proper warm up and cool down. 【 e q u i p m e n t s 】 1 resistance band 2 small to medium weights 【 s o c i a l 】 IG: https://www.instagram.com/itsjcnana/ FB: https://www.facebook.com/itsjcnana/ 💌 info.itsjcnana@gmail.com 【 f a q 】 name: jcnana /jay-cee-na-na/ horoscope: ♋ city: toronto, canada #workout #strengthen #tone