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Highlights
10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout
What's so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time ...
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back
Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung ...
15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, ...
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif
do this a BEFORE any Leg Day for the best Booty results ♥︎ / Werbung Activating my glutes is always a must for me. No matter if ...
12 MIN BOSS BITCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
Omg, this is so much fun :D Even if you think you're not a twerking Gangster Girl - this video will turn you into one… for at least ...
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