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Lakers highlights and skills | Three elite plays vs Pelicans (1.15.21)
Skills scientist, movement expert, and youth basketball coach Dr. Raj, DPT dissects Lakers highlights and skills - through the lens of biomechanics, movement analysis, basketball techniques, and the mental side of the game - highlighting three elite plays from the Lakers vs New Orleans Pelicans game on 1.15.21 | Lakers highlights and skills | Three elite plays vs Pelicans (1.15.21) | Lakers skills analysis For reference, I’m a DPT (Doctor of Physio), sports scientist, youth basketball coach, researcher, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 The set up - 0:18 Schröder shows off his D - 1:08 Kuzma’s lateral hop jumper mechanics - 1:49 Anthony Davis’ footwork & hip swivel - 2:26 Outro Script: Welcome, it’s Raj from 3CB. The Lakers dismantled the Pelicans 112-95 on Friday night, continuing their current run of dominance. In this video, I broke down three elite plays and skills that stood out to me through the lense of biomechanics, technique, and mental ability. The first play is Dennis Schroder showing off some elite defensive skills. He picks up full court, dropping his hips and torso to lower his center of mass to improve balance and change of direction ability while using cross-over steps to quickly react and move laterally. As the opponent picks up his dribble, Dennis gets in tight and anticipates the pass. Look how low he is here, which allows him to take a direct line to the level of the ball. Cookies. And he did it again on literally the next possession. Great D. The second play highlights superb shooting technique and mechanics from Kuz. He calls for the pass from Bron and goes into his lateral side hop as the ball is in the air, timing it with his gather. The hop not only creates rhythm and balance but also note how he lands on the balls of his feet which creates elastic energy to spring up quickly. Everything is working in conjunction on his upwards motion and he releases the ball as he’s coming to the apex of his jump. Bottoms. These are some of the cleanest mechanics I’ve seen from Kuz and a testament to his ability to learn, modify, and adapt his shot. It’s truly a learning process. Last but certainly not least is AD’s defensive footwork and elite hip swivel. Zion attacks with a nice inside-out dribble but AD takes small, chopped steps to change direction, opens up his entire left hip to swing his right leg through and fluidly transition into his jump to pin the ball. Here’s the reverse angle, no one else in the league can make this play.
Arsenal highlights and skills | Deconstructing Tierney's goal v West Brom
Skills scientist Dr. Raj, DPT deconstructs Arsenal highlights and skills - in this video, a step-by-step breakdown of Gunners left back Kieran Tierney’s superb goal vs West Brom on 1.2.21, through the lens of biomechanics, movement analysis, football-specific techniques, and the “mental side” of the game | Arsenal highlights and skills | Deconstructing Tierney's goal v West Brom | Arsenal skills science For reference, I’m a DPT (Doctor of Physio), sports scientist, youth football (soccer) coach, researcher, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 Intro - 0:18 Entrapment - 0:42 Hits the trigger - 0:58 Balance & change of direction - 1:09 Mental speed - 1:27 Composure & technique - 1:46 Outro
Arsenal vs Leeds analysis (11.22.20) | Arteta moves to a 4-2-3-1
Expert gives in-depth Arsenal vs Leeds analysis (0-0 draw played on 11.22.20) - detailing tactics, formational strategy, and pivotal trends/moments. Credits: - original script and analysis by Rohan Jivan (@rjarsenalvlog) - narrated and produced by Dr. Raj, DPT (@3CB Performance) For reference, Raj is a DPT (Doctor of Physio), you football (soccer) coach, sports scientist, researcher, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 Intro - 0:13 Tactics - 1:19 Match analysis: 1st half - 2:45 Match analysis: 2nd half - 4:10 Outro
Sergio Aguero injury (left knee meniscus) | Fit for Champions League?
Sergio Aguero injury - Left knee meniscus | Fit for Champions League? | Expert injury insight | Dr. Raj, DPT explains Manchester City and Argentinean striker Sergio Kun Aguero’s left knee meniscus injury, likely surgical procedure, and if he can return in time for Champions League football in early August. Here’s a table of contents, header (sub headers): - 0:00 Intro - 0:40 The injury (quick anatomy review) - 1:05 Surgery & Return timelines - 1:33 Back for Champions League? (Pep’s discretion) - 2:07 Outro For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required. For reference, I’m a DPT (Doctor of Physio) and youth football (soccer) coach well-versed in sports science and biomechanics, and owner of 3CB Performance — online health content, telehealth services and sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Script: Hey it’s Raj from 3CB. Man City and Argentinean striker Sergio Kun Aguero left the game on 6/22 vs Burnley with a reported left knee meniscus injury, one that manager Pep Guardiola stated has been bothering Kun for the last month, and then underwent surgery a few days later under the care of Dr. Ramon Cugat in Barcelona, Pep’s orthopedic specialist of choice. The major question for player and team now becomes - can he make it back for the Champions League in August? In this video, I’ll answer that question along with a quick review of the injury & likely procedure. The injury Quick anatomy lesson The menisci are dual crescent shaped pieces of cartilage that sit between the femur - thigh bone - and tibia - shin bone- within the knee joint to absorb force, distribute load and reduce friction. The menisci can develop tears or lesions over time due to excessive wear and/or from acute contact, such as twisting or getting hit by another player. The procedure & return timeline Based on the reports that City haven’t ruled out Kun for the Champions League, it’s very likely he underwent a “partial meniscectomy” in which the damaged piece of tissue is removed via arthroscopic surgery using tiny instruments inserted through portals in the knee. If that procedure involved the medial meniscus, the return timeline averages about 6 weeks whereas if it involved the lateral meniscus, the timeline averages 8 weeks. Back for Champions league? From multiple reports and social media posts from his close friends, it sounds like the timeline is 5-6 weeks (indicating a partial medial menisctecomy, say that three times fast!). If true, that would have Sergio potentially back right in time for City’s 2nd leg vs Real Madrid on August 7th or 8th. However, whether Pep would choose to pick him for that intense & important of a match coming straight off injury and having only played limited minutes in the past 6 months due to the COVID-19 delay and now injury rehab, is a different story. That’s a wrap for this video. Thanks for watching. My goal is to provide you with in-depth, evidence based, narrative free analysis and you can always find me on IG and Twitter @3CBPerformance. Take care of yourselves and follow the appropriate precautions to limit your exposure to and spread of COVID-19. Make sure to sub to the channel and follow along on all social media for the latest updates. 3CB out.
Explaining James Harden's "put on the brakes", rapid deceleration ability | Biomechanics breakdown
Explaining James Harden’s “put on the brakes”, rapid deceleration ability via biomechanics and sports science | Dr. Rajpal Brar, DPT breaks down James Harden’s - NBA and Houston Rockets superstar - ability to rapidly “put on the brakes” and decelerate to come to a stop which is a key part of what makes him one of the toughest covers in NBA history. Here’s a table of contents, header (sub-headings): - 0:00 Intro - 0:28 Balance and low center of gravity (balance, get low) - 1:00 Coordination and weight shifts (in sync, steps on the brakes) - 2:26 Neuromuscular control and eccentric strength (elite control & strength, other examples) - 4:15 Harnessing leverage (counterforce braking) For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required. For reference, I’m a DPT (Doctor of Physio) and youth basketball coach well-versed in sports science and biomechanics, and owner of 3CB Performance — online health content, telehealth services and sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/
Lionel Messi's free kick technique: Detailed biomechanics & sports science breakdown
Dr. Rajpal Brar, DPT and biomechanics expert breaks down Barcelona and Argentina legend Lionel Messi's free kick technique, from run up to body shape to swing through to vision focus to mind-body feedback. Here’s a table of contents, header (sub-headings): - 0:00 Intro - 0:25 The run up (angle, steps) - 3:01 Body shape and strike (hip position, the strike, torso mechanics) - 6:20 Eyes & mind-body feedback (focus points, neuromuscular feedback) - 7:59 Consistent mechanics (compact & repeatable technique) For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required. For reference, I’m a DPT well-versed in biomechanics, with sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on IG and twitter @3cbperformance.
Detailing Kawhi Leonard's knee injuries and why he needs "load management"
Dr. Rajpal Brar, DPT details LA Clippers superstar Kawhi Leonard's ongoing knee injuries on both legs including bilateral tendinopathy and a possible ...
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