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Highlights
Podcast Ep 9 The Benefits of Adding Movement to your Daily Routine with Petra Fisher
How much do you move in a day? We all know movement is life. It enhances our lives in ways we cannot imagine. According to ...
Everyday Strength for women over 50. Walk with a weighted vest & swing kettlebells. Bone density💪🏿
Do you know anyone who doesn't want to get stronger? Even the really really stupidly strong people I know what to get stronger!
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