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![#113: The First Technique in Martial Arts [Podcast]](/img/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9vd1M5MEZHMnJmQS9tcWRlZmF1bHQuanBn/)
#113: The First Technique in Martial Arts [Podcast]
What was the first technique you learned in the martial arts? If it wasn't this one, then I guarantee you're not as effective as you ...
#109: Panic and Pandemonium | Self-Defense Tips in a Crowd
In self-defense training, you prepare to face a single attacker, but are you prepared to face 80000? Here's what I learned as a ...
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