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Highlights
Are Ankle Weights, Oversplits, & Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead
Today on the podcast is Physical Therapist and former Collegiate gymnast Kaysha Heck, PT, DPT, SCS discussing hip flexibility ...
Building S&C Programs for Rehabilitation vs Sports Performance Roundtable
What is the difference between programming rehab versus programming for sports performance? Today on the podcast I am ...
Improving Shoulder Mobility - A Step By Step Guide
Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new ...
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