Hier gehts zum RideGang Shop: https://www.ridegang.com Eure Outro Clips per mail an media@ridegang.com ! Hier gibts das Bike: https://tidd.ly/3jCensO Kanalmitglied werden und exklusive Vorteile erhalten: https://www.youtube.com/channel/UCVt7UBT9vciPiCR7_2TZrlA/join Mein Zweitchannel: https://www.youtube.com/channel/UCO66YzQlU4gjMT9-lT9zDpw Vielen Dank fürs Zuschauen Leute! Meine ROSE Bikes: Enduro Bike Root Miller 3: https://tidd.ly/3aV6KJQ Dirtbike: https://tidd.ly/3a3WXlJ Freeride Bike: https://tidd.ly/3jCensO Downhill Bike: https://tidd.ly/3rRYz8n Weitere Bikes & Parts die ich benutze findet ihr weiter unten ⬇️ Frameguard/protection Kits: https://www.allmountainstyle.com/collections/frontpage Marc Diekmann ► Hier Abonnieren / Subscribe for more of my videos: https://goo.gl/jbQWni Social Media: ►Instagram: @marc.diekmann ►Facebook: https://www.facebook.com/marc.diekman... ►Twitter: https://twitter.com/ridesupreme?lang=de TikTok: @marcdiekmann Meine ROSE Bikes: Enduro Bike Root Miller 3: https://tidd.ly/3aV6KJQ Dirtbike: https://tidd.ly/3a3WXlJ Freeride Bike: https://tidd.ly/3jCensO Downhill Bike: https://tidd.ly/3rRYz8n Ground Control 3: https://tidd.ly/3fP3xgm Meine Fahrradteile: Reifen: http://tidd.ly/22b9e1bd Pedale: http://tidd.ly/c0e96742 Mudguard: http://tidd.ly/3eb99487 Kettenführung: http://tidd.ly/e2c8f0e8 Sattel: http://tidd.ly/ceb34a3c Griffe: http://tidd.ly/3b7e6508 Lenker: http://tidd.ly/5eab9dd6 Sattelstütze: http://tidd.ly/2861d999 Race King Reifen: http://tidd.ly/c266cf0c Baron Reifen: http://tidd.ly/b036e94b Kette 10Fach: http://tidd.ly/87a59576 GravelBike: http://tidd.ly/d131992d EnduroHelm: http://tidd.ly/fffcaeb4 CrashPant: http://tidd.ly/a629afc1 Halbschale Helm: http://tidd.ly/286e6129 Knieschoner: http://tidd.ly/19704148 Downhill Hose: https://tidd.ly/3tMsDE7 Film-Equipment: Actioncam1: https://goo.gl/Z59zxQ Actioncam2: https://goo.gl/u47QTG VlogCam: https://goo.gl/wXRArq Wenn Ihr über die oben aufgelisteten Links irgendwas einkauft, erhalte ich dafür eine kleine Provision. Das kostet euch keinen Cent mehr. Vielen Dank für euren Support! HELFT DIE VIDEOS INS ENGLISCHE ZU ÜBERSETZEN: https://goo.gl/HngyD5 THANKS TO: Science in Sport Weber Werke ROSE BIKES Continental Tires Reverse Components RideTSG AllMountainStyle Noa Hubs SRSuntour Wenn ihr mich unterstützen wollt schaut hier vorbei: https://www.ridegang.com MB01C5Q0KQMDZA9 **** On this Channel I broadcast my life around biking & actionsports and all the fun stuff that happens while roaming the world! Auf diesem Channel zeige ich euch mein Leben rund ums Biken!
Wir sind eine Woche in Spanien und nun endlich auch hier in einen fetten Bikepark - dem 4 Riders Bikepark. Waren 2021 schon mal hier und auch dieses Jahr, war es wieder top! So ein hammer Park! #LifesShortStuntIt Lukas Knopf ➡️ Willst du weitere Tricks von mir lernen? Dann check gern mal meinen Onlinekurs aus, wo über 60 Tricks in knapp 400min erklärt sind! http://mtntrickschool.de (+ du erhältst Zugang zu unserer exklusiven Community!) ► MERCH-STORE 'The Motion Brand': https://www.themotionbrand.com/shop/ ► Ausgewählte Biketeile & Zubehör: https://tidd.ly/3nIQoc0 ► Mit der Helmkamera filme Ich / The helmet cam I use: https://prf.hn/l/7EvzevV ► Hier Abonnieren / Subscribe for more of my videos: https://www.youtube.com/c/lukasknopf ►Mein Instagram / My Instagram: http://www.instagram.com/lukasknopf ►My Enduro Bike: https://tidd.ly/3nQsI65 ►My Downhill Bike: https://tidd.ly/3hksbqz ►My Dirtjump Bike: http://tidd.ly/5c2079ea ►My Pikes Peak Enduro Bike: https://tidd.ly/2LOFpRh ►My Freeride Bike: https://tidd.ly/2LDvZbm ►Alle Meine Bikeparts, Protektoren und mein Kamera-Equipment findet Ihr hier: / Find all my bike parts, protection and camera equipment here: http://bit.ly/2lZy5on 0:00 - 0:30 Intro 0:31 - 2:20 Einleitung zum Bikepark 2:21 - 18:42 Laps 18:43 - 24:22 Crash von Felix! ►Karte für's internationale Traveln mit dem Bike: https://amex.co/3MJhZqf Intro-Song: https://youtu.be/nLru93KPMjc Unknown Brain - Waiting --------------------------------------------------------------- Willkommen auf meinem YouTube Channel! Ich bin ein professioneller Freeride Mountainbiker, der seine Sessions, Contest - Erlebnisse und Reisen mit seinem Bike filmt und mit euch teilt! Sprich Dirtjump, Slopestyle, Downhill, Freeride, Enduro, Tipps und Tricks rund um's Rad fahren. Aber auch Hacks und How -To Videos findet Ihr auf diesem Kanal. #Downhill #Bikepark
One week catskiing with Eskimo Freeride in the Šar Planina region with base in Popova Šapka. https://www.instagram.com/qualmigurt/
Сноуборд - https://www.skvot.com/waf/catalog/snowboarding-and-newschool/snowboards;brand:gentemstick ПРОМОКОД НА СКИДКУ в Сквот на 20% - DL7348 Я катался на Gentemstick Slasher 166, мой рост 182, вес 78, ботинок US 9. Маска - https://shades.ru/product/oakley-78/ Промокод на 20% - SAN Куртка - https://www.traektoria.ru/product/109/ Промокод - SAN Видео из магазина Сквот / WE ARE FREERIDE - https://youtu.be/rxNvLKj7OOs 00:00 История бренда Gentemstick Snowboard 01:31 Технические характеристики Gentemstick Slasher 166: ширина, прогиб, жесткость, характер поведения на трассе/вне трассы, скользяк, дизайн. 06:57 Для кого и какого типа катания подойдет Gentemstick Slasher ВИДЕО ДРУГИХ ОБЗОРОВ - https://www.youtube.com/watch?v=OIEKzZfb1RM&list=PLUe4KmnZOg4ntR6pdKJ6s5Hn9g8xwHGZm ВИДЕО С КАТАНИЕМ - https://www.youtube.com/watch?v=JO6qlI3knoA&list=PLUe4KmnZOg4l-3DLB07MaEy9iLNfqpuWk Вы можете ПОДДЕРЖАТЬ наш проект - https://bit.ly/31k6gJo. Присоединяйтесь к нам в Инстаграм https://www.instagram.com/snowface.ru https://www.instagram.com/irinasan_ Сайт школы snowface.ru #Gentemstick #Slasher #обзор #КостяСан #Шерегеш #snowface_ru #фрирайд #sheregesh #kostyasan #wearefreeride
In this episode, I talk to Sam Naney director of coaching at Uphill Athlete. This episode came about thanks to my own lack of aerobic fitness which I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well-being. Listen to it on your favourite Podcast platform https://anchor.fm/stomp-it-pod IG: @samuelnaney, @uphillathlete https://uphillathlete.com/model-of-endurance-training/ https://www.facebook.com/uphillathlete/ https://anchor.fm/stomp-it-pod 00:00 Intro 02:19 Introducing | Sam Naney 08:16 What is the difference? | Running vs Ski mountaineering 15:17 Heart rate monitors | How reliable are their training zones? 17:00 Mountain training | Building aerobic capacity 25:44 High-Intensity Training | How much do we need? 28:28 High-Intensity Interval Training | How to use HIIT for ski mountaineering? 32:30 High-Intensity Interval Training | When to add weight to carry? 42:29 Add to the todo | Single leg strength 47:15 How to structure your training | LIT, HIT and Strength? 58:14 Personal fitness level | How to test it? 01:00:51 Aerobic Threshold | Find it with the MAF Formula Fun and useful links: - Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ - Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ - Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ - Lab test: https://uphillathlete.com/lab-metabolic-test/ - When to add HITT https://uphillathlete.com/when-to-add-intensity-training/ Summary - I strongly recommend reading the Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ - The reason we train is so we can do more of what we love - Difference between stamina for “flat running” vs Uphill sports such a ski touring? - Flat = High cadence runner - UpHill = Low Cadence walking up mountains - Flat = Light packing - UpHill = Heavier / Require more strength (During my first 4000m project I carried 32,5kg of skis and mountain equipment) - Similarities - Both require good aerobic fitness - Muscular fitness - Identify the objective and work backwards to plan you training - 90% of Training | Identify your personal Aerobic threshold (AeT) and train 90% of the time at or below AeT - Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ - Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ - Lab test: https://uphillathlete.com/lab-metabolic-test/ - When to add HITT https://uphillathlete.com/when-to-add-intensity-training/ - 10% - Nice long warm up then 4-5 X 5 minutes uphill running/hiking at Anaerobic Threshold - Hit the gym - Build strength while skiing - Do single leg exercises - Lounges - Split Squats - Step up on a box - Train the prime movers - Squats - Deadlifts - Core strength - Stretch - How to structure a training week | LIT, HIT and Strength? - 90% of the training at or below Aerobic Threshold - The remaining 10% - Strength - HIIT - 4-5x 5minutes at Anaerobic threshold fitness burning carbs - Add training volume - Training makes you weak resting gets you stronger so balance is important - 3 weeks building activity up while adding 1 hour more of Aerobic training with 1 hour every week - 4th week easy (Drop the training volume with 30%-40%) - Do another 3 weeks of building volume - Careful to not to over do and find a coach like Sam to help guide you. Join a Ski Camp for Adults: https://stompitcamps.com/ Stomp It Camps - Ski camps for adults Ski Technique | Freestyle | Freeride https://stompitcamps.com/camps/ Email Tutorials: https://mailchi.mp/stompittutorials/get-tutorial-emails Instagram: https://www.instagram.com/stompittutorials/ TikTok: https://www.tiktok.com/@stompittutorials
Welcome Mountain Bikers, thanks for tuning into Vital MTB’s The Inside Line podcast. Our guest today is Tyler McCaul. We catch up with him at home in Southern Utah as he prepares for Red Bull Rampage coming up soon. TMAC shares details of his near career-ending injury, the challenging recovery process and how it’s changed his outlook on the capabilities of the human body. We talk all things freeride, his chops as a contest commentator and dabble in some old good times, too. Tyler, thank you for being our guest today. The Inside Line is brought to you by www.JensonUSA.com. Use coupon code insideline (all one word) at checkout and receive 10% off qualifying items. Maxxis tires hook us up on the trail and for the show. Speed, grip and durability are what make Maxxis mountain bike tires the best. Santa Cruz Bicycles has pledged $1,000,000 to trail-building projects and advocacy groups over three years. Their Paydirt Fund is helping get new trails built all over. Hit up santacruzbicycles.com/paydirt to see how your trail project can apply. Cover photo provided by Red Bull Content Pool
✅ NAŠE ONLINE MTB VÝUKA BIKADEMY! https://www.bikademy.cz/ Další díl topových failů na kole od vás! Na Instagramu neustále přibývají pod hashtagem #jecaspadat nový a nový držkopády a my jsme zase projeli další várku. Opět se ukázalo, že drop je velmi žádaná držkopádí disciplína a nejeden rider občas na dropu udělá pěknej kiks! Tentokrát se zase objevilo i několik jezdkyň, včetně 4,5 leté střelkyně, která poslala na bikrosce epickýho highsidera! Moc děkujeme za to, že označujete vaše držkopády #jecaspadat a dávejte na sebe pozor! Při tréninku vždy vozte helmu a pokud se vám náhodou nějaký pád podaří natočit, tak nám ho na IG označte a časem by se mohl objevit ve videu. 💥ODEBÍREJTE NÁŠ KANÁL! Další videa jsou na cestě! ✅ NAŠE ONLINE MTB VÝUKA BIKADEMY! Pojďte s námi trénovat!!! ▶︎ 50+ podrobných videotutoriálů, kde řešíme techniku od základů až po pokročilejší prvky! ▶︎ práce s tělem, manual/bunnyhop/wheelie, pumpování, klopenky, přejíždění překážek, skoky, flow, dropy a mnohé další... ➡️ ptejte se nás na cokoliv a my ihned odpovídáme a radíme ➡️ pravidelně přidáváme "challenge playlisty" pro zábavný trénink nových dovedností ➡️ VIP členové dostanou pozvánku na 3 jednodenní kempy za rok (zdarma), kde budeme společně trénovat, ladit techniku a jezdit 👕 E-SHOP ▶︎ NOVÝ MERCH🔥 https://zmerch.it/bikeoclock 🙌 SLEDUJTE NÁS! ▶︎ INSTAGRAM: https://www.instagram.com/bikeoclock_show/ https://www.instagram.com/ondrasenk/ https://www.instagram.com/damjan_siriski/ ▶︎ FACEBOOK: https://www.facebook.com/bikeoclockteam/ ▶︎ WEB: https://www.bikeoclock.cz/ #bikeoclock #jecaspadat #držkopády
Salut à tous et à toutes ! On se retrouve aujourd'hui aux 2 alpes pour mon run de qualification à la mountain of hell 2021, malheureusement les soucis mécaniques vont me rattraper... Je fini donc 26 -ème sur 100 de ma vague, ce qui me place donc à la "vague i" sur le glacier pour la finale ! Et vous allez le voir, la finale sera ma plus belle course ^^ MON INSTAGRAM : Instagram : @mister_freeride 📩CONTACT PRO : misterfreeride.management@gmail.com C O D E S P R O M O S : ➡️ 10% offerts sur brutalboutique avec le code : MRFREERIDE (à partir de 200 euros) : https://www.brutalboutique.com/ ➡️ 10 euros de reduction sur studiosport.fr avec le code : MRFREERIDE (à partir de 200 euros) : https://www.studiosport.fr/ ➡️5 euros de reduction sur studiosport.fr avec le code : MRFREERIDE (à partir de 100 euros) : https://www.studiosport.fr/ ➡️Réduction sur Lampetorchefénix.fr avec le code : MAFENIX https://www.lampe-torche-fenix.fr/ MATOS VIDEO ET PHOTO : ➡️ Gopro : https://www.studiosport.fr/gopro-hero8-black-a18940.html ➡️ Filtre Nd Go pro: https://www.studiosport.fr/pack-shutter-collection-pour-gopro-hero8-polar-pro-a19021.html ➡️ Appareil photo : https://www.studiosport.fr/panasonic-lumix-gh5-boitier-nu/ ➡️ Objectif 1: https://www.studiosport.fr/objectif-12-35-mm-f-2-8-ii-asph-power-o-i-s-panasonic-a18356.html ➡️ Objectif 2: https://www.studiosport.fr/teleobjectif-g-vario-35-100-mm-f/2.8-panasonic-a18357.html ➡️Pour plus d'infos me contacter via Instagram (mister_freeride) MES BIKES (enduro+dirt) : Rose bikes Root miller 2 2020 : https://www.rosebikes.fr/rose-root-miller-2-2696897?product_shape=Matt+Aurora Rose bikes Soul fire 3 2020 : https://www.rosebikes.fr/rose-soul-fire-3-2697043 (image non contractuelle) Rose bikes The bruce 2 : https://www.rosebikes.fr/rose-the-bruce-2-2691799 Découvre toute la gamme Rose Bikes juste ici : https://www.rosebikes.fr/ É Q U I P E M E N T : - Casque enduro: Kenny split - Casque DH : kenny decade - Masque: kenny ventury - Maillots : Kenny racing + All mountain style - Genouillère : Kenny Hexa - Coudière : Kenny Hexa - Pentalon/short : Kenny elite - Chaussure : Five ten impact - Gants : Kenny up - Vêtements techniques : Brubeck PRODUITS ENTRETIENS : Lubrifiant condition sèche: https://wd40.fr/produit/lubrifiant-chaine-conditions-seches-velo/ Lubrifiant condition hummide: https://wd40.fr/produit/lubrifiant-chaine-conditions-humides/ Nettoyant vélo : https://wd40.fr/produit/nettoyant-velo/ Dégraissant transmission: https://wd40.fr/produit/degraissant-velo/ MES SPONSORS : -ROSE BIKES -BIKE AND TEST -KENNY RACING -BRUTALBOUTIQUE -STUDIOSPORT -WD40_FRANCE -SCHAWLBE -BRUBECK Bon ride à tous et toutes !