“Tábata” tag's highlights of related matches, posts & more...
12 Rows of Christmas - 4 Power Strokes - Rowing RowAlong Workout
Row for 30 minutes - every 3 minutes, take 4 POWERFUL rowing strokes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: Main pace = 20 strokes per minute / 2K+18 pace ➔Effort = 5-6/10 (more for the power strokes) ➔Speech = Comfortable ❗ A very simple low intensity row - but broken up every three minutes with these power strokes. How hard you want to push this, is entirely up to you. After Day 3's Tabata row, I was certainly feeling it in my legs, and was really only pushing the pace of the row by about 5 seconds when doing the power strokes. ❗ 🚥You can use Ergzone to program your Concept 2 PM5 monitor, look for 12 Rows - Day 4 under the RowAlong track which has the main session pre-programmed. I've not programmed in the Warmup and Cooldown however, so you'll need to add them in yourself (I have some on the track, with the label "Bookmark These" so you can just bookmark them for future use) 🚥 00:00 Introduction 02:48 4 minute Warmup 08:18 Main Session 40:11 Cooldown and time to stretch while I sign off. I talk about this podcast at the end. Well worth checking out: https://www.mindbodybrain.com.au/podcast-1 🔵🔵🔵 SHOWING SUPPORT FOR ROWALONG 🔵🔵🔵 I've been asked a few times about the best way to support what I'm doing. Honestly, the best way is just to watch and subscribe using this link: https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg?sub_confirmation=1) More views lead to more views - and I'm really just interested in getting more people on board to RowAlong with. (Make sure to click the notification bell to be alerted when I upload new workouts) That said, I know that there are some people who want to show their support financially, and as much as I've shied away from giving out links to this before - I've been advised to at least provide the links - to stop someone spoofing me!! So.... Patreon: https://patreon.com/rowalong PayPal: https://www.paypal.com/donate?hosted_button_id=WJ3Q8X6J4FFC6 But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video. ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out. For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05. So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target. Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ ==================What I use================== (Affilliate Links): ***Rowing*** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts ***Recommendations*** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
Vlog: Sporting CP 2 vs 0 Boavista FC (Liga Portugal Bwin 21/22)
14th round Portuguese league match Key moments: 00:00 'Marcha do Sporting' & team's entrance 01:38 'O Mundo Sabe Que' 03:05 Coates [Sporting CP] goal chance (7' min) 03:30 Pedro Porro [Sporting CP] goal chance (10' min) 03:41 Gonçalo Inácio [Sporting CP] goal chance (22' min) 03:53 Sporting CP substitution [Ricardo Esgaio In - Pedro Porro out] (45' min) 04:06 Manuel Ugarte [Sporting CP] goal chance (50' min) 04:17 [1-0] Pablo Sarabia [Sporting CP] goal celebrations (53' min) 05:19 [2-0] Nuno Santos [Sporting CP] goal celebrations (59' min) 06:13 Sporting CP substitution [T.Tomás & D.Bragança In - N.Santos & Ugarte out] (67' min) 06:47 Sporting CP substitution [Luís Neto In - Flávio Nazinho out] (74' min) 06:58 Sporting CP substitution [Bruno Tabata In - Pedro Gonçalves out] (85' min) 07:22 Bruno Tabata [Sporting CP] goal chance (93' min) 07:32 Final whistle
Berghuis geniet van zijn rol bij Ajax en boekt historische zege
De Amsterdammers sloten op die manier de groepsfase van de Champions League af met een perfecte score van achttien punten uit zes duels. Ajax is de eerste Nederlandse club die dat presteert. Alleen Real Madrid, AC Milan, Paris Saint-Germain, Spartak Moskou, FC Barcelona en Bayern München gingen de Amsterdammers voor, terwijl Liverpool dinsdag ook het zesde groepsduel op rij won. Bij Ajax begon Remko Pasveer op doel. In de vorige Champions League-wedstrijd mocht André Onana nog beginnen. Ook Perr Schuurs kreeg een basisplaats van Erik ten Hag, omdat Jurriën Timber met twee gele kaarten achter zijn naam op scherp stond. David Neres verving op linksbuiten de geblesseerde Dusan Tadic. Ajax begon voortvarende tegen de B-keus van Sporting Lissabon. Ook de Portugezen waren namelijk net zoals Ajax op voorhand al zeker van een plek in de volgende ronde. Al na acht minuten kregen de Amsterdammers een strafschop, nadat de VAR een overtreding had gezien op Sébastien Haller. De spits van Ajax ging zelf achter de bal staan en schoot overtuigend zijn tiende Champions League-doelpunt van dit seizoen in de touwen. Op aangeven van de ingevallen Davy Klaassen schoot Berghuis in de korte hoek de vierde Ajax-treffer van de avond raak. Bruno Tabata maakte namens Sporting een kwartier voor tijd uit een spaarzame aanval nog wel de 4-2, maar uiteindelijk was dat het enige belangrijke wapenfeit van de Portugezen in de slotfase. Ajax was al zeker van de eerste plaats in de groep C. Sporting gaat als tweede door. Aanstaande maandag om 12.00 uur is de loting voor de achtste finales van de Champions League. ❌ ❌ ❌ AT5 - Echt Amsterdams Nieuws Abonneer hier op ons youtubekanaal: https://www.youtube.com/AT5 Tips of opmerkingen? Whatsapp: 06 511 909 38 Telefoon: 020 555 1155 Volg AT5: www.at5.nl Instagram: instagram.com/at5.nl Facebook: facebook.com/at5nl Twitter: twitter.com/at5
Ajax vs Sporting 4-2 UEFA Champions League ● 07/12/2021 HD
Ajax vs Sporting 4-2 UEFA Champions League ● 07/12/2021 HD Ajax vs Sporting 4-2 All Goals & Highlights - Resumen y Goles ● 07/12/2021 HD Goals Sébastien Haller 8' (P) Antony 42' David Neres 58' Steven Berghuis 62' Goals Nuno Santos 22' Bruno Tabata 78' ----------------------------------------------------------- please! Play the video before report me to YouTube because of the copyright . I do not publish goals or any clips from the match or any other contents , I only analyze the match and supporte the Ajax & Sportingplayers thank you! ------------------------------------------------------------------ ⚠️ I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." *If you have anything against my uploads (use of content etc.), please don't make a scene, send me an Instagram: Grintadz and I'll take it down ------------------------------------------------------------------------------------------------------------ Ajax 4-2 Sporting Ajax vs Sporting 4-2a HighlightsAjax vs Maccabi Ajax vs Sporting 4-2 All Goals & Highlights Ajax 4-2 Sporting All Goals & Highlights Sporting vs Ajax 4-2 All Goals & Highlights Sporting 4-2 Ajax All Goals & Highlights Ajax vs Sporting All Goals & Highlights Ajax vs Sporting Highlights Sporting vs Ajax Highlights All Goals Highlights Ajax vs Sporting 4-2 UEFA Champions League 07/12/2021,Ajax vs Sporting ( 4-2 ),4-2,UEFA Champions League 07/12/2021,UEFA Champions League ,Ajax vs Sporting,highlights,Sporting vs Ajax 4-2 highlights,Sporting vs Ajax highlights,Ajax 2 Sporting 1,Ajax vs Sporting 4-2,Ajax,Ajax vs Sporting ,Ajax vs Sporting goals,Ajax vs Sporting 07/12/2021,Ajax vs Sporting 4-2 hd,Ajax vs Sporting 4-2 highlights,Ajax vs Sporting highlights
Vlog: Sporting CP 2 vs 0 CD Tondela (Liga Portugal Bwin 21/22)
12th round Portuguese league match Key moments: 00:00 'Marcha do Sporting' & team's entrance 01:31 'O Mundo Sabe Que' 03:05 [1-0] Pablo Sarabia [Sporting CP] goal celebrations (10' min) 03:42 [2-0] Paulinho [Sporting CP] goal celebrations (50' min) 04:40 Sporting CP substitution [Daniel Bragança In - Matheus Nunes out] (56' min) 05:14 Sporting CP substitution [Tiago Tomás, Ugarte & Nazinho In - Nuno Santos, Palhinha & Pedro Gonçalves out] (67' min) 06:00 Tiago Tomás [Sporting CP] goal chance (81' min) 06:15 Sporting CP substitution [Bruno Tabata In - Paulinho out] (84' min) 06:37 Final whistle 06:55 Greetings to the fans
![La Raison du "Coup de Folie" de CR7 [Révélation] | H5 Motivation](/img/aHR0cHM6Ly9pLnl0aW1nLmNvbS92aS9RVk5namlBc3ZZay9tcWRlZmF1bHQuanBn/)
La Raison du "Coup de Folie" de CR7 [Révélation] | H5 Motivation
Dans le documentaire All or Nothing : Juventus, on aperçoit le Portugais furieux contre ses coéquipiers et lui-même puis en pleurs après l'élimination des Turinois en Ligue des champions la saison passée. La séquence ne dure que vingt-sept petites secondes mais elle offre un éclairage jamais vu sur Cristiano Ronaldo, explosant de colère en s'adressant à ses coéquipiers du vestiaire de la Juventus à la mi-temps d'une rencontre de Ligue des champions. ======================================================================= ►►clique ici pour devenir plus Fort Mentalement https://limitless.h5motivation.com/ Si la réponse à ces 3 questions est "Oui" 👊👊👊Alors je t'invite à découvrir comment je peux devenir ton coach personnel👊👊👊 1. Je voudrais être coaché personnellement par H5 Motivation afin qu'il m'accompagne dans la transformation de ma vie? 2. Je voudrais avoir une motivation constante et élevée qui dure toute l'année ? 3. Je crois en moi et en ma capacité à faire ce que je veux vraiment de ma vie ? ⬇️⬇️⬇️Si tu as répondu Oui 3x, alors clique ici 🤗⬇️⬇️⬇️ 🔥🔥🔥 https://limitless.h5motivation.com/ 🔥🔥🔥 ===================================================================================== ►Pour rencontrer H5 Motivation: https://www.h5motivation.com/❤❤️❤️ ►Abonne toi ici : https://goo.gl/NEKba7 🤗🤗🤗🤗 ►Tu peux discuter avec H5 sur 🌍 • Instagram: h5_motivation • Snapchat: h5motivation • Site web: https://www.h5motivation.com/ • Facebook : https://goo.gl/MIIf1t 🤗🤗🤗🤗 ===================================================================================== Partage cette video avec une personne que t'aimes ❤️❤️❤️ 💯👌👍 H5 Motivation, les vidéos de motivation qui réveillent le meilleur en toi. 👊👊👊 Il n'y a que toi qui peut le faire. 👊👊👊 ===================================================================================== ►Ceux qui m'ont inspiré: Les Brown https://goo.gl/wiEiAg Eric Thomas https://goo.gl/RTXG9e Tony Robbins https://goo.gl/85beMo TD Jakes www.tdjakes.org Zig Zigler https://goo.gl/ztrjXM Gary Vaynerchuk /GaryVee https://www.youtube.com/user/GaryVaynerchuk?pbjreload=10 Oprah Winfrey https://www.youtube.com/user/OWN Nick Vujicic https://www.youtube.com/user/NickVujicicTV Elon Musk https://www.youtube.com/user/spacexchannel Denzel Washington https://www.youtube.com/watch?v=BxY_eJLBflk Nelson Mandela madiba https://www.youtube.com/watch?v=4N9bdTE--XA&t=85s Abbé Pierre https://www.youtube.com/watch?v=8VhfpCBIp5g Jean Claude Van Damme / JCVD https://www.youtube.com/channel/UCeIXvKs4HbvnVD9aTN90rEw Terry Crews https://www.youtube.com/user/terrycrewsfans Sylvester Stallone https://www.youtube.com/watch?v=RNiGMrdElPw arnold schwarzenegger https://www.youtube.com/user/GovSchwarzenegger Usain Bolt https://www.youtube.com/watch?v=RNiGMrdElPw ------------------------------------------------------------------- ►Pour télécharger la musique, va sur mon site web ===================================================================================== H5 Motivation propose de videos de motivation en français que ce soit des vidéos de : • Motivation etude • Motivation musculation • Motivation sport • Motivation boxe • Motivation football • Motivation fitness • Musique motivante • Music motivation • Musique motivation • Motivation rugby • Motivation crossfit • Tabata song • Motivation perte de poids
Vlog: Sporting CP 2 vs 1 Varzim SC (Taça Portugal Placard 21/22)
4th round Portuguese Cup match Key moments: 00:00 Team's entrance 01:20 'O Mundo Sabe Que' 02:47 Paulinho [Sporting CP] goal chance 02:55 Jovane Cabral [Sporting CP] big chance (37' min) 03:07 Matheus Reis [Sporting CP] goal chance 03:16 Sporting CP goal chance 03:51 Sporting CP substitution [Pedro Gonçalves In - Jovane Cabral out] (58' min) 04:24 Sporting CP substitution [Porro & Sarabia In - Gonçalo Esteves & Tabata out] (66' min) 04:55 [1-0] Pedro Gonçalves [Sporting CP] goal celebrations (68' min) 05:21 [1-1] Heliardo [Varzim SC] goal & celebrations (78' min) 05:38 [2-1] Pedro Gonçalves [Sporting CP] goal & celebrations (88' min) 06:31 Sporting CP substitution [Luís Neto In - Nuno Santos out] (90' min) 06:57 Final whistle 07:11 Greetings to the fans
BIKE & BUILD | 30 minute HIIT Indoor Cycling Class & Dumbbell Workout
It’s a good day for a BIKE & BUILD BOOTCAMP! This workout includes both cycle & strength, the DREAM TEAM! I absolutely love the combination of cycling and strength and I hope you enjoy it and see the huge improvements and benefits that I have! This 30 min workout is structured to include 20 minutes of HIIT style training on the bike & 10 minutes of upper body & ab work with dumbbells on the floor. For the bike work, to maximize the HIIT style, it will be important to work at a high intensity & then allow for a short recovery before pushing again. For the floor work with dumbbells, we will do exercises that build your muscular endurance! The muscles we target are shoulders, triceps, back, biceps, chest, abs, and obliques! The weight that you want to use for this workout is a moderate weight, I used 5kg/10lbs for each weight. We want to BUILD those muscles! Things to remember during the weight portion, focus on proper form, we are working on the beat, but if you need a slower pace, take it — this is your time so make the most of it! ⭐️ Shimano IC3 indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Get 20% off a Stages Indoor Cycling bike or accessories with code COHEN20 at checkout! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://bit.ly/3msGmhM OR The Dessert AKA The Stretch! https://bit.ly/3bmkPka 💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:23 Welcome to BIKE & BUILD Indoor Cycling & Strength Class 0:24 - 3:04 WARM UP | Do Your Thing by Red Parker 3:05 - 5:43 SPRINTS | Deep Oceans by Tape Machines 5:44 - 8:23 JUMPS/FREEZES | Once and for All by Elijah N 8:24 - 12:34 ROLLING HILLS | Away We Go (feat. Matt Beilis) by 1WayTKT 12:35 - 15:15 INVERTED SPRINTS | Runnin' by Stella Mwangi 15:16 - 17:46 SPRINTS | U Blow My Mind by STRLGHT 17:47 - 21:38 CLIMBS | Turn It Up (BHAVIOR Remix) by Oh The Larceny 21:39 - 31:46 STRENGTH WORKOUT _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/3t1MSfXbzJHYGuq0tRR5sb?si=08bdc355494047f5 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/FhawWeIT-YQ Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. MB01I2VCCT152NF #30Minute #HIIT #IndoorCycling #CyclingWorkout