Men's Basketball: Dec. 19, 2020 - Cinematic Recap vs. Saint Joe's
Men's Basketball: Dec. 19, 2020 - Cinematic Recap vs. Saint Joe's

VILLANOVA, Pa. – A 47-point second half and some defensive stops midway through the period helped No. 7/6 Villanova pull away from Saint Joseph's for an 88-68 victory at Finneran Pavilion Saturday night. Sophomore Jeremiah Robinson-Earl – playing with a protective mask after suffering a broken nose in Wednesday night's 85-66 win over Butler – scored 25 points, including 14 in the second half. Junior Caleb Daniels added 19 points and sophomore Justin Moore contributed 18 points for the Wildcats, who improved to 7-1 overall, 2-0 BIG EAST with their fifth consecutive triumph. Saint Joseph's fell to 0-4 overall, 0-0 Atlantic Ten, in this battle of Philadelphia Big Five rivals. The Wildcats connected on 17-fof-29 second half field goals (.607) after struggling to find the range in the first half (.417). "This was a very good game for us," stated Villanova head coach Jay Wright. "They are a very difficult team to guard. They are very unorthodox offensively with five guys out who can really shoot it. They cut hard and move well. "I thought we had a really good stretch in the second half where we defended them and that's what created the separation. They're going to be good and they're missing a couple of good players. They'll get healthy and be better. That's going to be a good win." The Wildcats built a 14-5 lead through first five minutes of action thanks to a sharp offensive attack. But the Hawks turned four straight defensive stops into a 10-0 run to take the lead at 15-14 with just more than 12 minutes to play in the period. A Cole Swider 3-pointer gave Nova back the lead 17-15 on the next possession. "They can do that to you because they play fast and can score quickly," Wright noted. After sinking five of their first nine, Villanova struggled to find an offensive flow, dropping in just 5-of-21 over the next 10 minutes of action. Saint Joseph's pulled to within 26-25 before the Wildcats responded with a 13-3 surge sparked by Jermaine Samuels, who provided five points in that stretch. At halftime, Villanova held a 41-33 lead over Saint Joseph's. Robinson-Earl supplied 11 points in the period while Samuels added nine points. Villanova offset a .417 first half field goal percentage by forcing seven Hawks turnovers, which resulted in a 9-0 edge in points off of turnovers. In the early stages of the second half, Robinson-Earl asserted himself as the offensive end. The sophomore scored 10 points in the first 8:29 of the period to help the Wildcats build a 62-50 lead over the Hawks. He explained after the game that this was the second time he had broken his nose. It also happened in the eighth grade. As luck would have it his mother, Katie Robinson, still had the mask he had donned back then and dropped it off at Villanova. It fit and he donned it in time for Friday's practice. "It's not too bad," he said. "You're focused on what you're doing and don't really pay that much attention to it while you're out there." Robinson-Earl also added seven rebounds to the cause as part of a 37- carom effort by the Wildcats. Wright also pointed to the efforts of Daniels and Moore. "They are two talented guards," said Wright. "Teams pay so much attention to Collin (Gillespie), as they did tonight, that it really frees Caleb and Justin up to make plays." Villanova is next slated to visit Marquette in a BIG EAST clash set for Wednesday night (FS1 and 95.7 Ben FM). That will be the Wildcats' final scheduled contest before Christmas Day.



Did LeBron Get Enough Help To Win Another NBA Title?
Did LeBron Get Enough Help To Win Another NBA Title?

Thanks to NordVPN for their Special Black Friday deal! Every purchase of a 2-year plan will get you 4 additional months free. Go to https://bit.ly/3pX60L6 and use our coupon bballbreakdown at checkout. The Lakers made a splash by adding 3 key players to their roster in Marc Gasol, Denis Schröder, and Montrezl Harrell. Will they be enough to offset the loss of Javale, Dwight, and Rondo? Coach Nick dives into the footage to see how the newcomers will fit in with the Lakers. SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends.



BLACKWATER ELITE VS NORTHPORT BATANG PIER / PBA RESTART / COURTSIDE HIGHLIGHTS / OCT. 12, 2020
BLACKWATER ELITE VS NORTHPORT BATANG PIER / PBA RESTART / COURTSIDE HIGHLIGHTS / OCT. 12, 2020

BLACKWATER got off to the expected bad start but regained its bearings in time to gut out a 96-89 victory over NorthPort Monday in the PBA Philippine Cup at the Angeles University Foundation Sports Arena and Cultural Center in Angeles City. Don Trollano, Roi Sumang and Mac Belo did the most damage for the Elite, who bucked a listless start to the game, got its bearings in the third period and then hung tough in the face of the Batang Pier's fiery fightback. As a result, Blackwater joined San Miguel Beer, TNT, Barangay Ginebra and Phoenix Super LPG in the winner's column of the tournament being held in a bubble in Pampanga to offset the COVID-19 pandemic. The way his charges kept its composure made coach Nash Racela proud as they made him victorious in his first game back at the helm in the PBA. Before leaving the game in the last four minutes due to a rib injury, Trollano has notched 17 points and 10 rebounds. Sumang and Belo both came off the bench to score 17 and 16 points, respectively. The Scores: Blackwater 96 – Trollano 17 , Sumang 17 , Belo 16 , Daquioag 13 , Tolomia 8 , Magat 8 , Desiderio 4 , Canaleta 3 , Salem 3 , Golla 2 , Shaw 2 , Dario 0 , Escoto 0 , Dennison 0 , Gabriel 0 NorthPort 89– Standhardinger 23 , Anthony 22 , Lanete 14 , Elorde 7 , Nabong 7 , Taha 2 , Manganti 3 , Cruz 2 , Ferrer 3 , Subido 3 , Revilla 0 , Quarters : 21-25, 38-47, 79-65, 96-89 By : Chic N’ Juicy - Official Lechon Manok Partner of the PBA Video credit: pbaconnect #pbatuloyanglaban #Blackwater #northport #PBA



Sergiño Dest (DEBUT) for FC Barcelona vs. Sevilla ● 2020
Sergiño Dest (DEBUT) for FC Barcelona vs. Sevilla ● 2020

Performance individual de Sergiño Gianni Dest (03/11/2000, Almere, Países Bajos) vs. Sevilla, en su debut oficial para el FC Barcelona, ingresando como suplente. FC Barcelona 1-1 Sevilla FC. 04.10.2020. LaLiga Santander 2020/21. Jornada 5. Estadio Camp Nou. Canción: JEEN. - Buena Vista (Offset Noize & Stravy Remix)



Cristiano Ronaldo - Ready for Nations League - Dribbling & Goals Portugal
Cristiano Ronaldo - Ready for Nations League - Dribbling & Goals Portugal

Cristiano Ronaldo - Portugal Skills Dribblings and Goals 2020 🦋Instagram : https://www.instagram.com/cristianoxhd_ Song : 1.JEEN - Buena Vista (Offset ...



“My Triceps Aren’t Growing” (HERE’S WHY!)
“My Triceps Aren’t Growing” (HERE’S WHY!)

If you’ve tried everything but your triceps just aren’t growing, you’re going to want to watch this. Here, I’m going to show you how to get bigger triceps by focusing your attention on the right area of this three headed arm muscle and the best triceps exercises for getting them to grow faster. I promise you, if you follow what I’m showing you then you will finally get this stubborn muscle to start packing on some mass. To begin with as always, it helps to review a little bit of triceps muscle anatomy. The triceps, as the name implies, is a three headed muscle comprised of the lateral head, medial head and long head. The lateral and medial head make up just one third of the overall mass of the triceps. The long head, all by itself, is responsible for two thirds of the overall size of the back side of that upper arm. Most often, it is the long head that gets neglected when it comes to exercise selection. Despite the use of big compound movements like the bench press and close grip bench press, the triceps just won’t grow as much as they should. This is because the lateral and medial head of the triceps are most responsible for extending the elbow under load. This is exactly what these popular pressing exercises do. Without a significant focus on getting that arm up overhead (to place an extra stretch on the long head) or back behind the body (to get a tighter contraction on the long head) you simply won’t maximize the overall development of the arm. That is easily fixable however. In this video, I’m going to show you three popular tricep exercises that can be improved to get more recruitment of the long head. Three of these are going to occur by taking advantage of more stretch while the other is going to help you get a stronger contraction. The first is the lying triceps extension. It doesn’t matter if you are using a straight bar or an EZ bar to do this. The key is twofold. First, you have to make sure that you keep your arm angled backwards even at the top of the movement. This helps to keep tension on the tricep throughout the entire exercise. The second is the level of stretch placed on the triceps muscle at the bottom. If you stop short, and don’t allow your arms to travel back far enough at the bottom then you are going to lose the ability to tap into an extra stretch reflex for a more powerful contraction. This is something covered in a recent video but needs restating. The next exercise is the triceps pushaway. This is often performed with either a cable or band setup. The key is not to angle your body too far forward when doing this. What happens is first, you limit the amount of stretch placed on the triceps once again. Standing more upright can greatly increase the elevation of the arm overhead. The second is the line of force of the cable becomes far less perpendicular to the forearm in the traditional version (which places less tension on the triceps muscle). Third exercise that you will want to improve is the dumbbell overhead extension. Once again, this is popular because of its ability to get a great stretch on the long head of the triceps. The problem here is the dumbbell can be both limiting in terms of the depth of the stretch and harmful to the shoulder joint in the process. If you switch out to a plate, you’ll not only get a deeper stretch but you will put your shoulders in a more biomechanically favorable position. Finally, if you want to get a stronger contraction on the triceps to assist in helping to grow bigger triceps then you want to do this last exercise. Instead of focusing all of your attention on performing standard triceps rope pushdowns with your elbows in front of your body you will want to figure out a way to get your elbow behind your body. This can be done with the offset pushdown shown. The longer rope on the working side will give you a chance to get more extension of the arm behind the torso. The non-working hand allows you to get a heavier load than a kickback while assisting with the eccentric overload as a self-spot on the way back. All of these exercise swaps will help you to build bigger triceps. You won’t be saying “My Triceps Aren’t Growing” anymore if you try these. If you are looking for a complete program that will help you to build your best arms ever, be sure to head to athleanx.com and check out the Ultimate Arms program. In just 6 weeks, build ripped muscular arms that get attention while still training the rest of your body. For more videos on how to build bigger triceps and the best tricep workout for adding mass, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24



TSRL - The Championship Decider
TSRL - The Championship Decider

After taking a crucial win in Mexico last time out, I know have a 24 point lead in the championship over my main rival JamPancakes coming into the final round. Anything can happen at Brazil, but today we will have a new champion eitherway. Current standings: https://docs.google.com/spreadsheets/d/1useVOohYy_BpQK1zDtw7vHg7WBPcF9ghmtrq8AkffxQ/edit?usp=sharing Like and SUBSCRIBE if you enjoyed this video and for more F1 2019 content! 🏁🔥😎 Live streams (Friday's 8PM UK time) Socials: YouTube https://bit.ly/2PlTBho Twitter https://bit.ly/2ISQUS0 Instagram https://bit.ly/2MBFO7V Discounts (Use code 'Limitless') Next Level Racing https://bit.ly/2whLzOm GT Omega Racing https://bit.ly/2MmeACW Altered labs https://bit.ly/2Jf3cES Thumbnails/Graphics by: https://twitter.com/CRL_Stone https://twitter.com/kr1s_12 Outro by: Designer https://twitter.com/racerdesigns Music https://bit.ly/2UEUxRw Stream intro music: https://bit.ly/2WKDu3l Equipment I use: Capture Card: Elgato HD60 https://bit.ly/3ak2xhn Thrustmaster TS-XW (TSPC racer TM open wheel rim) T3PA plastic pedals Next Level Racing GT Track cockpit Camera settings: Camera select TV Pod Field of view -0.50 Offset Lateral 0.00 Offset Horizontal -0.35 Offset Vertical 1.00 Angle -1.00 Near Clip Plane 1.00 Mirror Angle 0.00 Camera Shake 0.00% Camera Movement 0.00% Business Enquires: JamesDoherty92@hotmail.co.uk #F1 #F12019Gameplay #LeagueRacing



TSRL - Round 13 - Suzuka
TSRL - Round 13 - Suzuka

Currently leading the championship by 29 points from JamPancakes, and 43 points from ERL Viper! Check out the commentated stream here https://t.co/t6RuAiyPAv?amp=1 Like and SUBSCRIBE if you enjoyed this video and for more F1 2019 content! 🏁🔥😎 Live streams (Friday's 8PM UK time) https://www.twitch.tv/trl_limitless Socials: YouTube https://bit.ly/2PlTBho Twitter https://bit.ly/2ISQUS0 Instagram https://bit.ly/2MBFO7V Discounts (Use code 'Limitless') Next Level Racing https://bit.ly/2whLzOm GT Omega Racing https://bit.ly/2MmeACW Altered labs https://bit.ly/2Jf3cES Thumbnails/Graphics by: https://twitter.com/CRL_Stone https://twitter.com/kr1s_12 Outro by: Designer https://twitter.com/racerdesigns Music https://bit.ly/2UEUxRw Stream intro music: https://bit.ly/2WKDu3l Equipment I use: Capture Card: Elgato HD60 https://bit.ly/3ak2xhn Thrustmaster TS-XW (TSPC racer TM open wheel rim) T3PA plastic pedals Next Level Racing GT Track cockpit Camera settings: Camera select TV Pod Field of view -0.50 Offset Lateral 0.00 Offset Horizontal -0.35 Offset Vertical 1.00 Angle -1.00 Near Clip Plane 1.00 Mirror Angle 0.00 Camera Shake 0.00% Camera Movement 0.00% Business Enquires: JamesDoherty92@hotmail.co.uk #F1 #F12019Gameplay #LeagueRacing




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