This trick involves a cross behind the knees (AS), where you switch which hand is crossing on top without any extra jumps or side swings. How to do it: 1. Start with a normal AS cross. 2. As soon as you land and the rope passes your feet, start switching your hands. 3. The switch happens behind you while the rope is overhead. 4. Switch as fast as possible before you have to jump through the rope again. 5. Use your wrists to keep the rope moving. If you can already do an AS, you can definitely nail this one! Happy jumping! 💥 Get 10% OFF Your First Order — Use Code YTFIRST10 Shop premium jump rope gear built to last → https://bit.ly/4csFX9d 🔥 See How Many Calories You Burn Jumping Rope Try our Jump Rope Calorie Calculator → https://bit.ly/46RDqBM 🛍️ Also Available on Amazon https://amazon.com/elitejumps | https://amazon.com/elitesrs 🎁 Free Ebook: How to Get Started with Jump Rope Download here → https://bit.ly/4judnWl 📲 Free Elite Jumps App (iOS & Android) Get classes, tutorials, and tracking → https://bit.ly/3zEcvMk 📚 Jump Rope Blog: Tips, Guides & Inspiration Read more → https://bit.ly/3Wgl3BG 🔗 Follow Us for Daily Motivation & Tutorials 📺 YouTube: youtube.com/@elitejumpsco 📸 Instagram: instagram.com/elitejumpsco 🎵 TikTok: tiktok.com/@elitejumpsco Elite Jumps helps people unlock a movement mindset through jump rope. Our ropes are trusted by top jumpers, CrossFit competitors, world record holders, and fitness lovers worldwide. #EliteJumps #JumpRope #DoHardThings #MovementMindset #EliteSRS
Nick & Sterg jump on to discuss the Rafa Benitez decision to mutually terminate, the implications of PAOK losing the Greek Cup ...
The Drive reacts to the Colorado Avalanche busting out the brooms and sweeping the LA Kings in dominant fashion. The stars finally took over — Nathan MacKinnon and Cale Makar both scored, the Avs dictated the pace early, and Colorado forced LA to play their style from the opening puck drop. The Kings played strong defense, but the Avs matched it with what Zach called “championship‑level defense.” Colorado trailed for only three minutes the entire series — a staggering level of dominance that sends a message to the rest of the NHL. Scott Wedgewood delivered again, proving why he deserves to be the starting goalie moving forward. Now the Avs get a long break before facing either the Minnesota Wild or Dallas Stars. Can Colorado use this momentum to fuel a Stanley Cup run Or does it already feel like the Avs are on a collision course with destiny The guys break down what this sweep means, who the Avs might face next, and which players will shape Round 2. In this episode, the guys break down: What the Avs’ sweep revealed about their Cup potential Why Colorado’s defense looked championship‑caliber How the Avs forced LA to play their style from the jump How the long break impacts Colorado heading into Round 2 Who the Avs might face — Wild or Stars Which players could make the biggest impact next round Avs fans — jump in the comments: Did this sweep prove the Avs are Cup favorites Who do you want in Round 2 — Minnesota or Dallas And who’s been the biggest difference‑maker so far
Dover and Cecil react to the Avalanche busting out the brooms and sweeping the Kings in dominant fashion. Colorado controlled the entire series, overwhelmed LA in every phase, and now gets valuable rest before facing either the Minnesota Wild or Dallas Stars. So what did we learn about this Avs team Are they peaking at the perfect time And which potential Round 2 matchup gives Colorado the best path forward The guys break down the dominance, the momentum, and what this sweep says about the Avs’ chances of making a deep Stanley Cup run. 🔷 In this episode, the guys break down: What the Avs proved by sweeping the Kings Why Colorado looked like the clearly superior team How the extra rest helps the Avs heading into Round 2 Which matchup — Wild or Stars — is better for Colorado The players who elevated their game in the sweep What this series tells us about the Avs’ Cup potential Avs fans — jump in the comments: What impressed you most about the sweep Who do you want in Round 2 — Minnesota or Dallas And are the Avs now the team to beat in the West
I'm 60 years old and play a lot of basketball and follow NBA, college, fiba, Olympics, even g league. like to follow players through the nba draft. I enjoy making up drills and training that are fun and like games like shooting 3 pointers and trying to not let them hit the ground. like buzzer beaters. I've learned to edit videos quite a bit by using InShot. learned to crop, adjust speed, combine multiple videos, add text and sound effects. I've been trying to increase vertical jump so can dunk at 60 years old man dunking I've improved quite a bit already. can dunk at 9 1/2 feet. I like recording bloopers as well. pretty much record and then look for interesting stuff that happens. been able to lose some weight since I upped my intensity. have Jesus flags in front of house and get plenty of feedback on those. people stop and talk. it's not just about basketball, but socialization. usually practice in the blazing hot afternoon of Florida summers. passing on to his grandson. #basketballdrills #3pointers #buzzerbeater #dunk #basketballtraining #60yearold #nba #jumpingforjesus #longevity #weightloss #motivation #florida #jesus #ambidextrous fiba eurobasket #trending #shorts #basketball #basketballplaylist #basketballplayer #basketballedits #basketballedittemplate #oldguy #oldguyhavingfun #longevitytips #longevitysecrets #3pointerdrill #oldman #basketballtricks #basketballtrend #hoops #hooper #hoopers #hooper #ballislife #oldguy
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0:00 Intro - Press to jump to another inning 02:06 TOP 1st - Oklahoma Batting 11:22 BOT 1st - Auburn Batting 17:41 TOP 2nd ...