“Interval” tag's highlights of related matches, posts & more...
Granada 1-4 Real Madrid Player Ratings | Asensio, Nacho, Vinícius Jr and Mendy Scores | Kroos Modric
Asensio, Nacho, Vini Jr., and Mendy were all on target to underline our team's superiority. Real Madrid picked up where they left off. A good performance from our team who bring home three points from the Nuevo Los Cármenes to extend their unbeaten run to seven matches and top the table. Asensio, Nacho, Vini Jr. and Mendy were the goalscorers against Granada, but it was a solid team effort that stood out. With just 3 minutes on the clock, Modrić played in Asensio, who delivered from the byline to Benzema whose header came close. Vini Jr. then tried his luck from outside the box with the first effort on target of the game. The Whites gradually forced Granada back into their half and that was soon reflected on the scoreboard. with 19 minutes played Vini Jr. won back the ball from Puertas in midfield, Kroos picked out Asensio's deep run and the Spaniard made no mistake to finish past Maximiano. Ancelotti's men doubled their lead shortly after with a great move. Kroos drilled in a low delivery from the corner to Modrić, who played it back to him, and the German picked out Nacho, whose first-time shot flew in off the crossbar. A lightning-quick counter-attack saw Benzema and Vini Jr. link up as they looked to kill off the game, but Soro cleared Asensio's shot off the line. From having the third goal at their fingertips, it was suddenly 2-1 when Luis Suárez reduced the deficit on 34 minutes. His long-range effort took a deflection off Nacho which sent it flying into the back of the net, leaving Courtois with no chance. The goal breathed new life into Granada and they swiftly crafted another chance to level before the break, but the Belgian goalkeeper kept out a vicious Gonalons effort. After the interval, normal service resumed as Madrid reasserted their dominance. Another two quality moves by Vini Jr. set up first Carvajal (47’) and then Kroos (50’) to get shots off, but both narrowly failed to find the top corner. Picture-perfect team goal The best move of the afternoon then culminated in a sublime goal. Benzema led the counter attack, driving into the area and cleverly waiting for Modrić to arrive from deep. With everyone expecting the Croatian maestro to shoot, he took the defence by surprise and laid the ball to Vini Jr. with the outside of his boot for the Brazilian to turn into an empty net and make it 3-1. Monchu was sent off with 67 on the clock for a reckless tackle on the forward. Rodrygo came on and then with 15 minutes to go, Mendy tried his luck once again and this time, found the back of the net to make it 4-1. Ancelotti brought on Camavinga, Isco, Jović and Vallejo before the end but with the result in the bag, Madrid now turn their attentions to Wednesday’s Champions League encounter. 🔔 Turn Notifications on to not miss any future uploads 📺 Subscribe for more Real Madrid videos ► Follow us on Twitter: https://twitter.com/OnlyMadrid5 ► Follow us on Instagram: https://instagram.com/onlymadrid1?utm_medium=copy_link Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. The materials used for illustrative and exemplification reasons, also quoting in order to recombine elements to make a new work.
Highlights: Barnet 2 - 1 TUAFC
Here's all the action from The Hive, as goals either side of the interval saw the home side run out 2-1 winners on Saturday afternoon.
HIGHLIGHTS | Leicester vs Arsenal (0-2) | Premier League | Ramsdale masterclass at the King Power
We booked our place in the quarter-finals of the Carabao Cup after second half goals from Calum Chambers and Eddie Nketiah saw off the challenge of Leeds. Coming into the game off the back of a hugely-encouraging win against Aston Villa and ahead of a tricky clash at Leicester this weekend, it was no surprise to see Mikel Arteta shuffle his pack. There were nine changes to the team, with just Ben White and Emile Smith Rowe retaining their places – but most of the attention was focused on the bench, where Salah Oulad M'Hand was included for the first time. We made much of the early running in a tightly-contested first half, with Eddie Nketiah dragging a shot wide and Sead Kolasinac’s effort from a tight angle saved. But Leeds posed a real threat on the break, and had a clear sight of goal when Diego Llorente played a pinpoint ball over the back of our defence for Dan James to race in to, but Bernd Leno saved his shot. Our German goalkeeper then made an outstanding save to deny Jack Harrison, after the Leeds man took aim with a fierce shot at the back post, before Smith Rowe flashed one over at the other end. That was it for the first half, but after the interval we took the lead when Chambers – on for the injured Ben White seconds earlier – headed the ball over the line, and after a long pause, the goalline technology awarded it. We doubled our advantage when Nketiah – up against his former loan club – took advantage of an underhit headed backpass by racing on to it, lifting the ball past Illan Meslier and rolling it in for our second of the night. It was the striker’s seventh goal in eight Carabao Cup matches – for both us and Leeds. There was still time for Alex Lacazette to rob Kalvin Phillips and race through, but he blasted his shot over – but it mattered not, our place in the quarter-finals was secure. #arsenal #gabriel #ramsdale Enjoy match highlights, training and behind the scenes to get closer to the likes of Pierre-Emerick Aubameyang, Vivianne Miedema, Nicolas Pepe, Alexandre Lacazette, Leah Williamson, Bernd Leno, Emile Smith Rowe, Nikita Parris, Tobin Heath, Mana Iwabuchi, Jordan Nobbs, Bukayo Saka, Takehiro Tomiyasu, Kim Little, Gabriel Martinelli, Aaron Ramsdale, Beth Mead, Ben White, Thomas Partey and more. Subscribe to the Official Arsenal YouTube Channel: https://arsn.al/youtube Follow us on Facebook: https://arsn.al/facebook Follow us on Twitter: https://arsn.al/twitter Follow us on Instagram: https://arsn.al/instagram Follow us on TikTok: https://arsn.al/tiktok This is the Official YouTube channel for Arsenal Football Club. For more match action, highlights and training videos, make sure you become a digital member and sign up to Arsenal Player. It's FREE and is the Home of the Game: https://arsn.al/arsenalplayer Arsenal Football Club were formed in 1886 and amassed 13 League titles, 14 FA Cups. Some of their greatest players include: Thierry Henry, Dennis Bergkamp, Tony Adams, Ian Wright, Robert Pires, Liam Brady, Patrick Vieira, Cliff Bastin and Charlie George.
30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
30 minutes of high intensity interval training with light dumbbells! Elevations in heart rate, major muscle groups working, core involved throughout and plenty of sweat is on the agenda! The timer will be on throughout the main workout for 30 seconds of work, 15 seconds rest! All you will need for this high intensity workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 5kg each! There is a staple that involves 3 movements as below! The quads, core and shoulders focused in on during this staple as well as elevated heart rate! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS CHEST TO FLOOR TO DEADLIFT CHEST TO FLOOR TO DEADLIFT DUMBBELL BURPEE DUMBBELL BURPEE x1 DUMBBELL PUSH UP BURPEE SWITCH SIDE! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS STATIC LUNGE! SWITCH SIDE! FORWARD LEAN PASS UNDER SWITCH SIDE! LUNGE HOLD W/ LATERAL RAISE SWITCH SIDE! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS RENEGADE ROW (NO TOUCH MAT) SWITCH SIDE! SIDE PLANK TO HOVER SWITCH SIDE! SIDE PLANK TO UNEVEN PUSH UP SWITCH SIDE! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS SQUAT TO LUNGE SWITCH SIDE! SQUAT STEP IN & OUT (one side) SWITCH SIDE! KNEELING SQUAT TO LUNGE SWITCH SIDE! Finisher! 45/45/30 UNEVEN SQUAT TO PRESS SWITCH SIDE! SQUAT TO PRESS! It is important to maintain CONTROL of the dumbbells at all times. The dumbbells should not be loosely waving about so ensure you perform each exercise at a suitable pace. This was definitely a DEMANDING workout! Demanding physically! Mentally I kept in mind it is a short work period! 30 minutes and you will be welcoming a cold shower! Let’s go!!! Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
ICC T20 World Cup 2021 Match No 21 Scotland vs Namibia Prediction 27.10.2021
ICC T20 World Cup 2021 Match No 21 Scotland vs Namibia Prediction 27.10.2021 After losing their first Super 12 encounter against Afghanistan, Scotland will play the second game against Namibia on Wednesday at Sheikh Zayed Stadium. Scotland exhibited brilliant performances in the first round to reach the Super 12 stage. They won three out of three matches to reach the main round.They began their campaign with a six-wicket win over Bangladesh before and followed it with two more wins to reach the top of the table. However, a flying Scotland was brought to the ground on Monday after suffering their first game of the Super 12 round against Afghanistan. Afghanistan batsmen tore apart Scotland as they notched a mammoth 190-run total in the first innings. Safyaan Sharif picked 2 wickets for 33 runs in 4 overs. Josh Davey picked one wicket but went for 41 runs in his four overs, while Mark Watt claimed one for 23. In reply, Scotland was bundled out for just 60 runs. George Munsey and Kyle Coetzer gave a decent start until Mujeeb Ur Rahman broke the partnership in the fourth over. Once Coetzer went back to the hut, wickets kept falling at regular intervals and Scotland batsmen fell like a pack of cards in no time. They would look to make a strong comeback ahead of the next game against Namibia. Namibia will proud of the way they have performed in the tournament so far. To reach the Super 12 stage is indeed a big achievement for T20 them. Even if they don’t win a game in the Super 12 round, they should be proud of the way they played in the tournament. Namibia began their campaign with a defeat at the hands of Sri Lanka but then made a terrific turnaround as they beat Netherlands and Ireland to seal a place for the next round.Their last game against Ireland was potentially a knock-out. Namibia bowled well to restrict Ireland to just 125 runs in the first innings. David Wiese continued his fine run as he returned with figures of 2 for 22 in 4 overs. Jan Frylinck was the pick of the bowlers, claiming 3 for 21 in 4 overs. Namibia chased down the score in 18.3 overs, thanks to a significant contribution from the top four. Craig Williams (15 off 16) and Zane Green (23 off 32) made a decent contribution before Gerhard Erasmus and David Wiese took the game away from them. The skipper scored a match-winning half-century off 49 balls, while David Wiese scored 28 runs off 14 balls.
HIGHLIGHTS | Arsenal vs Leeds United (2-0) | Carabao Cup | Super sub Chambers & Nketiah
We booked our place in the quarter-finals of the Carabao Cup after second half goals from Calum Chambers and Eddie Nketiah saw off the challenge of Leeds. Coming into the game off the back of a hugely-encouraging win against Aston Villa and ahead of a tricky clash at Leicester this weekend, it was no surprise to see Mikel Arteta shuffle his pack. There were nine changes to the team, with just Ben White and Emile Smith Rowe retaining their places – but most of the attention was focused on the bench, where Salah Oulad M'Hand was included for the first time. We made much of the early running in a tightly-contested first half, with Eddie Nketiah dragging a shot wide and Sead Kolasinac’s effort from a tight angle saved. But Leeds posed a real threat on the break, and had a clear sight of goal when Diego Llorente played a pinpoint ball over the back of our defence for Dan James to race in to, but Bernd Leno saved his shot. Our German goalkeeper then made an outstanding save to deny Jack Harrison, after the Leeds man took aim with a fierce shot at the back post, before Smith Rowe flashed one over at the other end. That was it for the first half, but after the interval we took the lead when Chambers – on for the injured Ben White seconds earlier – headed the ball over the line, and after a long pause, the goalline technology awarded it. We doubled our advantage when Nketiah – up against his former loan club – took advantage of an underhit headed backpass by racing on to it, lifting the ball past Illan Meslier and rolling it in for our second of the night. It was the striker’s seventh goal in eight Carabao Cup matches – for both us and Leeds. There was still time for Alex Lacazette to rob Kalvin Phillips and race through, but he blasted his shot over – but it mattered not, our place in the quarter-finals was secure. #arsenal #calumchambers #nketiah Enjoy match highlights, training and behind the scenes to get closer to the likes of Pierre-Emerick Aubameyang, Vivianne Miedema, Nicolas Pepe, Alexandre Lacazette, Leah Williamson, Bernd Leno, Emile Smith Rowe, Nikita Parris, Tobin Heath, Mana Iwabuchi, Jordan Nobbs, Bukayo Saka, Takehiro Tomiyasu, Kim Little, Gabriel Martinelli, Aaron Ramsdale, Beth Mead, Ben White, Thomas Partey and more. Subscribe to the Official Arsenal YouTube Channel: https://arsn.al/youtube Follow us on Facebook: https://arsn.al/facebook Follow us on Twitter: https://arsn.al/twitter Follow us on Instagram: https://arsn.al/instagram Follow us on TikTok: https://arsn.al/tiktok This is the Official YouTube channel for Arsenal Football Club. For more match action, highlights and training videos, make sure you become a digital member and sign up to Arsenal Player. It's FREE and is the Home of the Game: https://arsn.al/arsenalplayer Arsenal Football Club were formed in 1886 and amassed 13 League titles, 14 FA Cups. Some of their greatest players include: Thierry Henry, Dennis Bergkamp, Tony Adams, Ian Wright, Robert Pires, Liam Brady, Patrick Vieira, Cliff Bastin and Charlie George.
How to Train for Skiing and Ski Mountaineering | Stomp It Pod
In this episode, I talk to Sam Naney director of coaching at Uphill Athlete. This episode came about thanks to my own lack of aerobic fitness which I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well-being. Listen to it on your favourite Podcast platform https://anchor.fm/stomp-it-pod IG: @samuelnaney, @uphillathlete https://uphillathlete.com/model-of-endurance-training/ https://www.facebook.com/uphillathlete/ https://anchor.fm/stomp-it-pod 00:00 Intro 02:19 Introducing | Sam Naney 08:16 What is the difference? | Running vs Ski mountaineering 15:17 Heart rate monitors | How reliable are their training zones? 17:00 Mountain training | Building aerobic capacity 25:44 High-Intensity Training | How much do we need? 28:28 High-Intensity Interval Training | How to use HIIT for ski mountaineering? 32:30 High-Intensity Interval Training | When to add weight to carry? 42:29 Add to the todo | Single leg strength 47:15 How to structure your training | LIT, HIT and Strength? 58:14 Personal fitness level | How to test it? 01:00:51 Aerobic Threshold | Find it with the MAF Formula Fun and useful links: - Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ - Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ - Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ - Lab test: https://uphillathlete.com/lab-metabolic-test/ - When to add HITT https://uphillathlete.com/when-to-add-intensity-training/ Summary - I strongly recommend reading the Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ - The reason we train is so we can do more of what we love - Difference between stamina for “flat running” vs Uphill sports such a ski touring? - Flat = High cadence runner - UpHill = Low Cadence walking up mountains - Flat = Light packing - UpHill = Heavier / Require more strength (During my first 4000m project I carried 32,5kg of skis and mountain equipment) - Similarities - Both require good aerobic fitness - Muscular fitness - Identify the objective and work backwards to plan you training - 90% of Training | Identify your personal Aerobic threshold (AeT) and train 90% of the time at or below AeT - Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ - Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ - Lab test: https://uphillathlete.com/lab-metabolic-test/ - When to add HITT https://uphillathlete.com/when-to-add-intensity-training/ - 10% - Nice long warm up then 4-5 X 5 minutes uphill running/hiking at Anaerobic Threshold - Hit the gym - Build strength while skiing - Do single leg exercises - Lounges - Split Squats - Step up on a box - Train the prime movers - Squats - Deadlifts - Core strength - Stretch - How to structure a training week | LIT, HIT and Strength? - 90% of the training at or below Aerobic Threshold - The remaining 10% - Strength - HIIT - 4-5x 5minutes at Anaerobic threshold fitness burning carbs - Add training volume - Training makes you weak resting gets you stronger so balance is important - 3 weeks building activity up while adding 1 hour more of Aerobic training with 1 hour every week - 4th week easy (Drop the training volume with 30%-40%) - Do another 3 weeks of building volume - Careful to not to over do and find a coach like Sam to help guide you. Join a Ski Camp for Adults: https://stompitcamps.com/ Stomp It Camps - Ski camps for adults Ski Technique | Freestyle | Freeride https://stompitcamps.com/camps/ Email Tutorials: https://mailchi.mp/stompittutorials/get-tutorial-emails Instagram: https://www.instagram.com/stompittutorials/ TikTok: https://www.tiktok.com/@stompittutorials
"The period after the interval was really disappointing" | Simon Weaver post Hartlepool
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