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3 Kettlebell shoulder exercises for CrossFit

In this video John Singleton head coach of The Progrm shares his 3 best Kettlebell exercises to improve strength, stability and flexibility of your shoulders. 00:00 Introduction 00:21 Top 3 exercises to improve strength, stability and flexibility 01:55 The Windmill 04:31 The Arm Bar 06:18 Bottom Up Kettlebell Press Special thanks to Studio CrossFit for allowing us to record in their gym. If you have any questions post them in the comments below and we will get back to you as soon as posible Try our 7-day FREE program now: https://theprogrm.com​ Follow us on instagram: https://instagram.com/theprogrm​ #CrossFit​ #Kettlebellcrossfit