As we get older our body starts to break down for several biologic reasons…. Our muscle density decreases. Our bone density decreases. Aging is truly a disease. But there are things you can do to slow down this process... Lifting weights is one of the best things you can do for your health and longevity! 🩻Follow @drdavidabbasi for Daily Medical Knowledge to Learn & Change Your Life! ✅Subscribe to Join Health Community! #longevity #health #lifting