Video explains most effective 3 ways on how to defend the bigger players. Our YouTube channels: Promk Channel: https://www.youtube.com/c/promk1/?sub_confirmation=1 The Mallu Runner: https://www.youtube.com/channel/UCiyEff0k838zKKoNMZEw-3g Our Facebook page: https://www.facebook.com/promkfitness Our Instagram page: https://www.instagram.com/promkmusthafa/ Our Tiktok is here: https://vm.tiktok.com/JJVPWgb/ --------------------------------------------------------------------------