Sport refers to a competitive physical activity. Sport is generally recognised as activities based in physical athleticism or physical dexterity. Sports are usually governed by rules to ensure fair competition and consistent adjudication of the winner. Records of performance are often kept and reported in sport news. Sport is a major source of entertainment with spectator sports drawing large crowds and reaching wider audiences through sports broadcasting. So Many Sports, Only One You! For some people, choosing which sports to pursue throughout high school is hard because they have never really played an organized sport before and aren't sure what they'll most enjoy. For others it's a tough decision because their friends don't like to play the same sports. No matter what your sports dilemma is, you have to make the decision that is best for you. If you're great at soccer but would rather play football because you think it's more fun, then give the pigskin a go (just make sure it's cool with mom and dad)! Sports are meant to be fun. If there is a sport you really enjoy but you aren't sure if you can make the team, try out anyway. What's the worst that can happen? If you get cut you can always try another sport. And sports like cross-country and track don't typically cut participants from the team. You can still participate even if you're not on the meet squad. Sometimes, There Is an "I" in Team Some sports, like lacrosse or field hockey, require every person on the field to be on the same page. Sure, certain people stand out more than others but superstars don't necessarily make a good team! Sports like tennis, track and field, cross-country, swimming, gymnastics, and wrestling are all sports where individual performances are tallied into team scores. Of course there are exceptions, like relays in track and swimming, but for the most part it's possible to win a solo event in these sports and still have your team lose or vice-versa. No one knows you better than you do. Maybe you enjoy the spotlight. Maybe you get annoyed by the way teammates act when they are über-competitive. Or maybe you just don't like competing with friends for a spot in the starting lineup. For whatever reason, team sports might not be your thing — and that’s fine. Luckily, there are many individualized sports to choose from. Great benefits of sport 1. Better Sleep Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good night’s sleep. 2. A Strong Heart Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body. 3. New Connections Electric Ireland-SportSport brings together a mixture of people from different communities, backgrounds, religions and beliefs. Sport can offer a new way to meet others that you may not interact with day to day. As a result, you can make new friends. And who knows, playing a sport might even open new career and business opportunities for you. 4. Improved Lung Function Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport, improving lung function and efficiency. 5. Increased Confidence By training frequently and working towards seasonal goals you can build your confidence and abilities. This is especially noticeable through tournaments and matches where you and your team put your skills to the test. Small, incremental achievements throughout the year can build personal confidence over time, giving you the ability to take on new projects and assignments at work with your new-found confidence. 6. Reduces Stress When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins. These endorphins may give you more energy and focus for whatever life has. 7. Improve Mental Health The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression. 8. Sport Builds Leaders Benefits of SportAll sport teams need leaders to show the way and help develop new or younger team members. An emergentics study has found a correlation between playing sports and strong leadership qualities. Sports enable people to develop a ‘team mindset’ whether its winning, losing or training together. Thanks Subscribe to my chennel