This 60-minute full-body Vinyasa Yoga workout focuses on the best toning and strengthening exercises for every part of you. Through laser-focused core, legs, and upper body movements this yoga class will not only give you a full-body workout but also energize your entire body from head to toe. By flowing through a series of postures and toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body. Remember to breathe and push yourself to a limit that you feel comfortable with. With time your core will get stronger and each abs exercise will get easier. Stay with that deep steady breath to surrender into the postures and really allow the body to relax and let go of any stress tension and resistance you may be holding on to. You can do this! Enjoy your journey! Have a great practice! Let me know how your practice goes leave a comment below! Where are you practicing today? Things to Remember: 1. Breathe throughout your practice. Elongate the breath. Deep breath in and slow long exhale out. 2. Body Alignment - Stack the joints. Elongate through the spine lifting the crown to the sky. 3. Listen To Your Body 4. Have Fun. Enjoy Your Practice. Make the most of this time. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. KAVELA LIFE - DISCLAIMER Please consult with your physician before beginning any exercise program. By using KAVELA LIFE videos and participating in this exercise or exercise program, you understand and agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KAVELA LIFE nor any persons associated with it from any and all claims or causes of action, known or unknown, arising out of KAVELA LIFE negligence.