// TOPICS COVERED IN THIS EPISODE - How much can you increase your FTP in one season - Rate of perceived exertion - Why do we have training zones - Should you use wearable technology like Whoop or Oura Ring - Nils van der Poel: thoughts on his training methodology // GUEST LINKS Kolie Moore Website: https://www.empiricalcycling.com/about-our-coaches.html Podcast: https://www.empiricalcycling.com/podcast.html Instagram: https://www.instagram.com/empiricalcycling/ Twitter: https://twitter.com/type_iix // SHOW LINKS - How to skate a 10k" guide by Nils van der Poel: https://www.howtoskate.se/_files/ugd/e11bfe_b783631375f543248e271f440bcd45c5.pdf - New York Times article on Nils van der Poel: https://www.nytimes.com/2022/02/10/sports/olympics/nils-van-der-poel-speedskating.html // LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053 Spotify: https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt Google: https://bit.ly/3sZ07B8 https://trainright.com/podcast/ // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram: https://www.instagram.com/cts_trainright/ Twitter: https://twitter.com/trainright Facebook: https://www.facebook.com/CTSAthlete