“The #1 Yoga Mistake MOST People Make in Ashtanga Vinyasa- Shana Meyerson YOGAthletica” After teaching thousands of students in hundreds of studios around the globe, I can honestly say that about 80% (or more) of all yoga practitioners are making this one mistake. 🙈 Think of yoga like a big game of Telephone where enough students (and teachers!) got the wrong bit of information and just kept passing it along. And along. And along. 📱📲📲📲📲📲📲📲📲 Ready to put yourself in the top 20%? Here's how... 💥 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 #yoga #vinyasayoga #ashtangayoga