The best thing for kids to do after they wake up is to move their bodies and exercise with Little Sports! With these dinamic exercises the little ones will awake their bodies to start their daily activities. In addition to that, they will also give their metabolism a huge push to start performing all the chemical reactions in order, not only to burn fat and burn calories over their bodies, but also to achieve a better performance in all their daily tasks. Let's call the kids and start this new workout! 💪 NOTE: We're making a few changes and, for now, we'll share new workouts only from Monday to Friday, on Saturdays there will be no new workouts! TIMECODES: 00:00 Body Rotations 00:54 Rest 01:11 Arm Crossovers 02:06 Rest 02:23 Side Bends 03:17 Rest 03:35 Torso Rotation 04:33 Rest 04:51 Side Lunge Windmill 05:47 Rest 06:04 Step Back Jacks 06:58 Rest 07:51 Body Rotations 08:45 Rest 09:03 Arm Crossovers 09:57 Rest 10:14 Side Bends 11:09 Rest 11:26 Torso Rotation 12:24 Rest 12:42 Side Lunge Windmill 13:38 Rest 13:56 Step Back Jacks 14:50 Rest 15:42 Body Rotations 16:37 Rest 16:54 Arm Crossovers 17:48 Rest 18:06 Side Bends 19:00 Rest 19:17 Torso Rotation 20:16 Rest 20:33 Side Lunge Windmill 21:30 Rest 21:47 Step Back Jacks