Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate defo helping keep me awake...) so let's start off with a catch up, October's competition draw and Q&A. Ask me all your training questions, let me know what you want to see covered on the channel in 2022, and just come say Hi!!! This month's competition (October 2021) worth £400 Silva Cross Trail 6 Ultra £160 Maurten nutrition £60 Showers Pass Cloudburst jacket £180 Next month's competition (November 2021) worth £420 Silva Cross Trail 6 Ultra £160 Maurten nutrition £60 Ultimate Performance Bright Ideas For Winter Package Reflective Race Vest £12.99 Reflective Runners Hat £15.99 Reflective Runners Gloves £23.99 Head Torch £14.99 Eddystone Clip on LED £9.99 Worth £78.00 From: 1000mile.co.uk Ultimate Performance Runner’s SOS Package New Advanced F3 Insoles £19.99 Blister Plasters £3.99 Adjustable Knee Support £27.50 Advanced Kinesology tape £11.99 Heat Rub £5.99 Worth £72.00 From: UP-Medical.co.uk --- Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBe USA https://amzn.to/397A1Aj Non Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running