Gear up for the weekend with this super quick Fit Ball workout that will help you start your weekend on a high 💪 This versatile ball helps you build full body workout and helps you attain balance, coordination and strength while you work those muscles. Exercises : 1️⃣Teaser (10-Reps) 2️⃣Single leg Bridge (10-Reps) 3️⃣Reverse curl (10-Reps) 4️⃣Rollover - hold ball overhead (10-Reps) 5️⃣Limbo Walk (10-Reps) Try these exercises, post the videos and tag me and @lisakayepilates #Yasminkarachiwala #katrinakaif #aliabhatt #deepikapadukone