Welcome back to the match day VLOG and this week we're up against THE BEAST himself, Adebayo Akinfenwa. Let's see if beast mode is engaged! We're going well in the EFL Championship and looking to bounce back to the premier league at the first attempt! Getting swole in the gym and heading out on my beautiful S-Works into the Hertfordshire lanes! Off to the Vic to support the boys and a big match up with the FIFA cards this week! I backed Andre Gray to have a big game and he delivered big time! Don't forget to like the video, subscribe and hit the notification bell so you never miss another video. Thanks for watching. Follow me on Twitter 👉🏼 https://twitter.com/benfoster Like me on Instagram 👉🏼 https://www.instagram.com/benfosters/ Like The Cycling GK on Instagram: 👉🏼 https://www.instagram.com/thecyclinggk/ https://www.garmin.com/en-GB/ https://www.specialized.com/gb/en https://www.rapha.cc/gb/en/