Training ride ito mga idol mula Cabanatuan City to Dalton Pass and Back. More than 200 kilometers with 1200 meters elevation gain yung ride at inbot kami ng hapon bago makabalik. Habang nagriride, ishashare ko din sa inyo yung mga tips ko sa long ride para makauwi kyo ng di masyadong laspag at safe and sound. Carb Loading: https://www.healthline.com/nutrition/carb-loading Gears that I use: Jetstream Rear Derailleur Cage (Tripeak) https://t.productlink.io/e121zcv TRiPEAK Press-FIT-Bottom-Brackets https://t.productlink.io/e121zcw Enfitnix Cubelite II bicycle light smart Taillight https://t.productlink.io/e121zcx Ultra (Kplus) https://t.productlink.io/e121zcu Surevo (Kplus) https://t.productlink.io/e121zct #teamfranzia #champbikeph #darebikes #angelobikerdude Champbikeph: https://www.facebook.com/champbikeph/ Kplus Helmets: https://www.facebook.com/kplushelmet/ Carbon Nation Cylcing: https://www.facebook.com/CarbonNationCycling/ Dare Bikes: https://www.picuki.com/profile/darebikeseu Tripeak Ceramic Bearings: https://www.facebook.com/tripeak/ My Instagram: https://www.instagram.com/angelo_bryant/ My strava: https://www.strava.com/athletes/4103 My facebook: https://www.facebook.com/Angelo-Bikerdude-101725014794394/ Music from: Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo