Episode Seventy-Five: Low, Mid and High Working 1:1 should never be an excuse to what you as the coach are limited too. This drill is set up to test 3 different service heights whether low dive, medium volley and high dive. Rather than individually work on one service at a time, this drill adds a deeper focus to the exercise. By creating a scenario of a multiple save situation, the goalkeeper must be able not only transition between service but choose and use the correct technique whether save, catch or parry at the distances the ball is at. Key points: Is the goalkeeper opting to parry rather than the catch? Are they causing errors due to being to hastie to move to the next ball? Is full focus on the ball that is being delivered? Is the goalkeeper setting right? Is there an urgency to get to the last ball? The drill can also be used as a skill level for target setting and expectations of the goalkeeper. A Beginner should be able to take the volley An Amateur can do the previous and successfully make the low save A Pro can do all previous and can routinely perform the Reaction Save. This method of challenging the goalkeeper creates a mindset to perform to their fullest, to be the best they can be. I like to create the scenario that's it's the FA Cup final, last 10 seconds and they are being called into action. Can they make the saves that guarantees the win? Get them to visualise and then perform the exercise. Facebook https://www.facebook.com/FirstClassGoalkeeping/ Instagram https://www.instagram.com/invites/contact/?i=19rlex99lgkql&utm_content=5ooawi2