Here's every single lift taken from Karlos Nasar at the European Weightlifting Championships 2023 in the men's -89kg category as he warmed up in the back room all the way up to competing and setting new world records on the competition platform. Grab the knee sleeves - https://www.weightliftinghouse.com/products/knee-sleeves/ Watch the session on-demand - https://tv.weightliftinghouse.com/