15-MIN FULL BODY KIDS WORKOUT (NO REPEAT) by @Little Sports - Post Details
15-MIN FULL BODY KIDS WORKOUT (NO REPEAT)
It only takes 15 minutes to get the kids exercising to stay healthy! With this routine, kids will perform 12 different exercises to work on different parts of their bodies, generating a high burn of calories, which will get them to burn fat. Kids will also make their bodies stronger and ready for a healthy and more energetic growth. Let's call the little ones and start this new workout! 💪 NOTE: We're making a few changes and, for now, we'll share new workouts only from Monday to Friday, on Saturdays there will be no new workouts! TIMECODES: 00:00 Hand Claps 00:49 Rest 01:07 Lateral Taps 02:00 Rest 02:18 Side Deep Squats 03:08 Rest 03:26 Ski Hops 04:19 Rest 05:02 High Step March 05:52 Rest 06:10 Reach And Squat 07:00 Rest 07:18 Forward Calf Raises 08:09 Rest 08:26 Forward Jump 09:15 Rest 09:58 Knee Drive 10:47 Rest 11:05 Lunges 11:50 Rest 12:08 Punches 12:59 Rest 13:16 Burpees
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