PM7 – Zyklus 24 – Fitnessmix Vorschai Zyklus 25.. for Vsetaty - Obristvi B game - Post Details

PM7 – Zyklus 24 – Fitnessmix Vorschai Zyklus 25

Training A - Muskelaufbau: Russisches Leitertraining von 3 bis 75 Wdh (Belastung ca. 80% von 1RMX) 3 Einheitem / Woche ...

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