COMPETITION October! Welcome back live comp draw, Q&A & catch up - woo! by @Wild Ginger Trail & Ultra Running - Post Details

COMPETITION October! Welcome back live comp draw, Q&A & catch up - woo!

Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate defo helping keep me awake...) so let's start off with a catch up, October's competition draw and Q&A. Ask me all your training questions, let me know what you want to see covered on the channel in 2022, and just come say Hi!!! This month's competition (October 2021) worth £400 Silva Cross Trail 6 Ultra £160 Maurten nutrition £60 Showers Pass Cloudburst jacket £180 Next month's competition (November 2021) worth £420 Silva Cross Trail 6 Ultra £160 Maurten nutrition £60 Ultimate Performance Bright Ideas For Winter Package Reflective Race Vest £12.99 Reflective Runners Hat £15.99 Reflective Runners Gloves £23.99 Head Torch £14.99 Eddystone Clip on LED £9.99 Worth £78.00 From: 1000mile.co.uk Ultimate Performance Runner’s SOS  Package New Advanced F3 Insoles £19.99 Blister Plasters £3.99 Adjustable Knee Support £27.50 Advanced Kinesology tape £11.99 Heat Rub £5.99 Worth £72.00 From: UP-Medical.co.uk --- Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBe USA https://amzn.to/397A1Aj Non Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

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How to start trail running, hill training in flat places, X-training & coming back after injury/baby
How to start trail running, hill training in flat places, X-training & coming back after injury/baby

My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this winter and have a lot of fun on the trails. There are lots of great tips and bits of advice in this episode, but if you want more, there’s always my book, The Ultimate Trail Running Handbook with load more advice on gear, nutrition, injury, route planning and training plans from 5k to 50k. This interview is also available as a podcast both from Wild Ginger Running and on Vert.Run’s new podcast Running Long, so do check out their podcast for tonnes more fantastic advice from awesome athletes like Ruth Croft, Lucy Bartholomew, Tom Evans and Pascal Egli. https://www.podbean.com/ew/pb-zdbc2-1206aa7 Enjoy this episode, subscribe to my YouTube channel and/or podcast and stay tuned for more trail and ultra running advice and inspiration from Wild Ginger Running. My book https://amzn.to/3jgKvTy My book playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr Please like and subscribe on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/