Chronic Pulmonary Heart Disease Workout #katrinakaif

Chronic Pulmonary Heart Disease happens when the right ventricle has to work too hard to pump blood to the lungs that have been damaged. The lungs may have been damaged by a condition like COPD (chronic obstructive pulmonary disease), blood clots in the lung, or sleep apnea. When you are physically active, your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger, it also makes your lungs and heart stronger. As your physical fitness improves, your body becomes more efficient at getting oxygen into the bloodstream and transporting it to the working muscles. Aerobic activities like walking, running or cycling give your heart and lungs the kind of workout they need to function efficiently. Pilates builds core strength, improving your posture, and toning your breathing muscles. Breathing exercises in particular can strengthen your diaphragm and train your body to breathe more deeply and more effectively. Here are the exercises: ⚡️ Plie + Releve - 10 Reps ⚡️ Seated Twists - 5 Reps each ⚡️ All 4’s Opposite Hand & Leg Abduction - 7 Reps Each Side ⚡️ Bridge Marching - 10 Reps Each Side ⚡️ Rocket - 10 Reps I hope you guys enjoyed this workout! 😊 Song: Atch - Journey Music promoted by #BackgroundMusicWithoutLimitations Journey by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Video Link: https://www.youtube.com/watch?v=t8Hpt...