Functional and Fuckable Vol.1 #shorts #bulgaria #deutschland #drdenev

✅ 7 Rounds ▫️6 x Pull ups ▫️6 x Bench Press with 60kg ▫️5 x Barbell Rows with 40kg ▫️5 x Deadlifts with 40 kg ▫️3 x Hang cleans with 40kg ▫️3-4 x Military Press with 40kg ▫️ 12-15 Squats with 20 kg Sandbag ✅ 1 Round ▫️1000m Run #drdenev #deutschland #germany #мотивация #bulgaria #gymrat #functionaltraining #functionalandfuckable #crossfit #shorts