Hey there! Time for a new exercise ππ₯ We work on: - Deflections and rebounds - Second post saves with leg/body save. As a goalie we need to try to recognize two situations: When the ball is really far away from our reach and diving is the only way to save that ball. When the ball is probably far away from our reach but the attacker gives us time to change the angle of our body so we can save the ball with our legs, hands or body and keep a nice balance position for the rebound or second play. By this, we can keep an eye on the ball and the game really quick, otherwise by diving we can get caught laying on the ground. Hope you like it! Share if you do :) Contacts us gkfulltraining@gmail.com #SPUM #Fieldhockey #obonz #obo #hockeycesped #gkhockey #hockeylife #hockeyvic #fih #golie #hockeyvideos #keeper #hockeyskills #goalkeepertraining
Working on glove saves π - Basics from an angle Important notes when working on this technique πWatch the ball πBe in a balance ready position, pushing off the opposite foot. Make sure you are aligned with the ball πAim to make contact with the middle part of your glove πFind the ball in front of your body line πStep to the ball with your whole body and not just your glove πMake contact with the ball at the right time β timing πFollow through πDonβt swing If the save is made but the ball is not cleared in the first place, the goalkeeper needs to clear the ball in a quick 2nd action. Mistakes can happen, we as goalkeepers need to try to fix it as fast and efficient as possible. This drill will work for beginners and experience keepers. For beginners, you can reduce the number of balls per set or work on one side (or glove) per set . For experience goalkeepers you can increase the speed, add another skill before having to make a glove save, play all rebounds or even add a 4th ball on each set. Like it? Try it! Enjoy it? Share it! Want more? Subscribe to gkfulltraining YouTube Channel! Whatβs next? Your say matters. If you have an idea, doubt or say please comment below or email gkfulltraining@gmail.com.