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17.3 David Silva Batalla de Los Andes
Del minuto 0 a 7: 30 Toes to bar 30 DB Snatch 50/35 20 Toes to bar 20 DB Snatch 50/35 10 Toes to bar 10 DB snatch 50/35 Del ...
17 1 David Silva Batalla de Los Andes
AMRAP 10' 2x 4 ch2b - 12 deadlift (135) - 30 D.u 2x 6 ch2b - 10 deadlift (185) - 30 d.u. 2x 8 ch2b - 8 deadlift (225) - 30 d.u. 2x 10 ch2b - 6 deadlift (245) - 30 d.u. 2x 12 ch2b - 4 deadlift (275) - max d.u.
David Silva Moreno wod 1 Wodstock Chile2015
WOD nº1 de Wodstock Chile 2015 WOD1: 5' AMRAP de 1,2,3.... Toes to Bar Pull Up Pull Up Chest To Bar WOD B: 4' para buscar 3 RM de Over Head Squat
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