“scientists” tag's highlights of related matches, posts & more...
Expert Explains LeBron James Injury “Knee Soreness/Effusion” & Causes
Los Angeles Lakers injury expert Dr. Raj, DPT explains LeBron James Injury (left “knee soreness/effusion” that caused him to miss the last three games including the latest MRI results, potential root causes, the key to his return, and a valuable lesson it seems that LeBron James and the Lakers learned from last season | Expert Explains LeBron James Injury “Knee Soreness/Effusion” & Possible Causes | Los Angeles Lakers injury analysis For reference, I’m a DPT (doctor of physio), sports scientist, youth basketball coach, movement expert, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 What happened - 0:10 MRI and root causes - 0:30 Keys to LeBron’s return - 0:44 Lesson learned from last szn - 1:45 Stay tuned for updates Script: Lakers superstar LeBron James has missed the last 3 games with left knee soreness & effusion (swelling), which may have occurred or popped up vs the Nets Bron underwent an MRI that showed no “structural changes” which typically means nothing overt came up. However, there’s likely micro, subclinical changes that are causing the swelling - such as meniscus irritation, cartilage irritation under the kneecap, bursa irritation to name a few examples - due to overload at the knee LeBron’s now back back in LA for treatment and the key is how the knee responds to treatment and ramping up activity - same formula as the past week but, as Coach Vogel said as well, you have to get out in front of the swelling. Another potential factor here is that LeBron and the Lakers may have learned a valuable lesson when he rushed the tail-end of his high ankle sprain return to play process last season, jumping back into games after individual workouts, with no bridge in between. That led to his ankle flaring up, he missed another week, and never really got his juice back. This season that risk/reward calculation looks to have been altered with both this injury and the abdominal injury where they’ve played it more conservatively and methodical to make sure he’s ready to be back. That process may lead to more time missed up-front but ultimately missing less time and playing at a higher level when he does get back. I’ll keep you updated as we learn more.
【勇士戰報】浪花兄弟及時回神險勝籃網，為什麼第二節會被逆轉？又怎麼反超回去的？我巾不愧是明星賽先發阿（還敢說阿？！）
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Mehdi MBH VS The Scientist
MBH alias Mehdi Ben Hassen, ceinture noire disciple de Wing Chun et élève de sifu Didier Beddar, se mesure à Ya-Sîn "the scientist" Ouakil, entraîneur et ex-combattant de MMA. #mma #karatebushido #teambushido #lutte #kickboxing #grappling #mbh #wingchun #kungfu #wushu
Expert Explains Anthony Davis Injury Update (MCL): Close To Returning?
Los Angeles Lakers injury expert Dr. Raj, DPT explains Anthony Davis injury update on the left knee “MCL sprain” that he suffered vs the Minnesota Timberwolves based on the latest footage of him prior to the Memphis Grizzlies game, including what it tells us about his recovery and timeline along with the critical next step before he’s cleared to return to full basketball activities | Expert Explains Anthony Davis Injury Update (MCL tear) | How Close To Returning?| Los Angeles Lakers NBA injury analysis For reference, I’m a DPT (doctor of physio), sports scientist, youth basketball coach, movement expert, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 Intro - 0:23 First new footage of AD - 0:43 The good news - 1:11 The key next step - 1:53 Closing thoughts - 2:31 Stay tuned for more updates
The Simple 4 Step Process To Becoming A Faster, Stronger Runner | Running Faster Is SO FREAKING EASY
If you want to transform your running over the next 12 months, then this is the video for you... ...Sport Scientists Shona Hendricks, Lindsey Parry & Devlin Eyden share the exact same system we've used to help over 10000 runners improve the way they run over the last 3 years. Please hit the ‘like’ button to help us get this video in front of more runners just like you… When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training And a training plan here: https://coachparry.com/kk76-Training-Plans In this video: 00:00 Who are we? 00:58 The most misunderstood training principle 02:08 A graphic description of recovery 03:26 How do you know you've recovered enough 05:04 The biggest mistake amateur athletes make 06:19 Why it's so important to get pacing right 08:58 A simple trick to monitor pacing 11:00 The principle with the biggest impact 12:26 Why results aren't instant 13:51 How much & how often should you strength train 15:05 This is the part of strength training you should be focussing on 16:45 If you're someone who wants to improve their running, then this is for you 18:42 The bow that ties it all together #CoachParry #Running #RunTraining #RunningCoach
Australia lead by 282 after another chastening day for England, It's a bit of a familiar story
By Prathmesh, Australia retain control in Adelaide It has been another disappointing day for England, who are facing a huge, huge task if they're to avoid going 2-0 down in the five-match series. Australia will go into the final two days 282 runs ahead and with nine wickets still remaining, with England needing plenty of rain and a whole lot of good fortune if they're going to salvage any kind of result. Can England save the Test? Sir Alastair Cook has been speaking to BT Sport to try and offer a more positive outlook… “The draw wouldn’t have been an option had they enforced the follow-on. England now, in the morning, have got a game plan. They’ve got 180 overs to make every run Australia score as hard as they can, with their tactic probably to try and delay Australia from making that declaration. “Steve Smith will have a bit of a number to get to, then England will need ‘over my dead body’ batting to come.” What went wrong for England? Dawid Malan, top-scorer for England with 80 from 157 deliveries and part of that big third-wicket partnership with Joe Root, believes losing quick wickets is an area for improvement. "I think it's a little bit of a trend and something we did on the last tour as well and here in the last Test" Malan told BT Sport. "We get a little bit of momentum and a little bit of a partnership going, then as soon as the Aussies take one wicket we sort of lose two or three in clusters. "We can go from 150 for two or three to suddenly 180 for five or six and we're chasing it again, with them all over our tail. We need to get better at, after losing one wicket, making sure we get a partnership going again as quickly as possible." Dawid Malan, speaking to BT Sport... “After we lost those last two wickets last night we wanted to get a partnership going, which myself and Rooty got. We got ourselves in a half-decent position there, then once again as soon as the Aussies opened that door, they just jumped straight through it. “It’s frustrating and disappointing that we got ourselves back into that fight and then lost too many wickets in clusters there." Sir Alastair Cook, speaking to BT Sport... “That first session was probably the best batting I’ve seen from this England side in a long time, they put the pressure back on Australia with low-risk batting and scored at 3.8 runs an over. “We talk about Australia missing the experience of Cummins and Hazlewood and this was the big chance to get back into the series and bat big. “Root and Malan were excellent and then as soon as the talisman went, early after lunch, then 4-19 is something you just cannot afford to do on flat wickets time and time again. The game of cricket is suddenly, in 45 minutes, almost out of reach.” Sir Alastair Cook, speaking to BT Sport... "It's a bit of a familiar story. One partnership gives you a bit of hope, then wickets in clusters change the dynamic of the game." Australia fast bowler Mitchell Starc: "I’ve always thought the pink ball behaves more like a white ball than a red – I’m not sure that means anything with my bowling. I’ve just had a knack of taking wickets with it, I’ve not changed my gameplan, my role is still the same, though it’s been a bit different this week with no Pat and Josh. "Nathan Lyon was fantastic, he’s been world class for a long time. He was fantastic, especially in that second session. For us quicks to bowl in partnership with him and knowing he was going to do a fantastic job was key in how well we went in that second session. Nath is a big part of our bowling attack and we saw even with Joe in the first innings and again tonight there’s a bit of purchase there for the spinner and Nathan took full advantage of that." -------------------------------------------------------------------------------- Follow me⬇️ On Instagram https://www.instagram.com/peter1105_/?r=nametag On Twitter https://twitter.com/pk1105_?s=09 On Facebook https://www.facebook.com/prathmesh.khandagale.902 On Web https://cricpdk.blogspot.com/ -------------------------------------------------------------------------------- Ben Stokes was in a pretty hopeless position. He battled hard early in his innings, and Chris Woakes offered him some solid support. But once Woakes departed, he had to try and free his arms and make something happen. His 34 was entertaining, but there wasn't much else he could do other than swing hard. Video content Australia spinner Nathan Lyon to ABC: "It was an outstanding day. We're pretty happy. "England played me pretty well in the first session, but we went back to basics. "There were two world-class players which batted well, which they are allowed to do. We were leaking both ends, but as soon as we controlled one end, you create opportunities. "We're not rocket scientists, but if we do the basics, we'll create opportunities."
Expert Explains Neymar Injury (left ankle) Possibilities & Timeline
PSG injury expert Dr. Raj, DPT explains PSG and Brazilian legend Neymar injury (left ankle) vs Saint-Etienne that saw him stretchered off the pitch, including the main injury possibilities, ongoing assessment, and return timeline scenarios| PSG Neymar injury analysis For reference, I’m a DPT (Doctor of Physio), sports scientist, researcher, youth football (soccer) coach, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 What happened - 0:10 Video analysis - 0:27 How bad is it? (severity) - 0:58 Return timeline - 1:18 Stay tuned for more updates
How Concerning Is Lebron James Injury (ankle soreness) | Expert Explains
Los Angeles Lakers injury expert Dr. Raj, DPT explains LeBron James Injury vs Grizzlies (right ankle soreness) that has kept him out for the last two games, including the overall level of concern, why it’s different than last season’s injury high ankle sprain injury, and the likely reason he’s been held out | How Concerning Is Lebron James Injury (ankle soreness) | Expert Explains | Los Angeles Lakers injury analysis For reference, I’m a DPT (doctor of physio), sports scientist, youth basketball coach, movement expert, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 LeBron “ankle soreness” - 0:25 How Concerning: Evidence #1 - 0:41 How Concerning: Evidence #2 - 1:29 How Concerning: Evidence #3 - 1:45 Medical decision-making - 2:09 Closing Thoughts - 2:36 Outro