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45 seconds work | 15 seconds rest Sprint Mountain climbers Prisoner squats Push-ups Criss-cross squats Plank jacks to thrusters ...
See what we did there? "walk" the plank? The Brewers drew nine walks in a 6-1 win over the Pirates on Sunday to earn the series ...
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📜 Thanks to Established Titles for sponsoring this video! Get 10% off on any purchase with code DRIVER61. Go to https://establishedtitles.com/DRIVER61 and help support the channel! 🔴 Why Ricciardo's Driving Style Isn't Working https://youtu.be/TVKeBAyIjyw 🔴 Why Perez is INCREDIBLE at Saving Tyres https://youtu.be/YmfN_F2LPQs 🔴 The Mistakes Ferrari Made in Imola https://youtu.be/ccj8e7PDUrM Charles Leclerc has made some sizable errors this season. Smashing it over the curb at Imola, leading to a trip to the barrier. Then was just pushing it too far this week, venturing onto a dirty patch of the circuit and sending him into the wall. These seem like huge errors, ones that may rule him out of the championship this year - but I’m not so sure. How many mistakes had Max and Lewis made by this point last season? Let’s get into it. So what mistakes am I on about? Well, there are two main mistakes this season that I would class as a ‘Big Deal’. The first would be the chicane in Imola - Charles was pushing too hard and LAUNCHED it over the curb. Go back and look at that replay, he brakes too late and enters the corner with WAY too much speed. He then takes too much curb, leading to the plank hitting the sausage curb and pirouetting his Ferrari into the wall. A slam dunk driver mistake. He was in third at the time, but it sent him down to 8th. The final result was 7th, but that cost him 7 points. And in a championship where two drivers have pretty equal cars, that’s a lot. Then there is the mistake in France, Verstappen had put incredible pressure on Charles, and neither had made any mistakes. So Verstappen boxed to overtake, with Charles staying out. To avoid the undercut Leclerc was pushing SO hard, and went off at Turn 11. The double left. Now this is a really difficult corner, I have driven a few F1 cars around this circuit - and they present a unique challenge as they take so much speed through that double right. ➤Follow Driver61 on: ➤ Instagram- @official_driver61 - https://bit.ly/D61Insta ➤TikTok - @official_driver61 - https://bit.ly/D61TikTok ➤ Follow Scott on: ➤ Twitter - https://twitter.com/scottkmansell ➤ Instagram - @official_driver61 - https://bit.ly/D61Insta #Leclerc #Ferrari #F1
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Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did. I'm using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds 3 rounds DB Squat leg raises DB Shoulder press Mountain climbers DB Curtsey lunges Bicep curls DB side lunges High plank shoulder and knee taps DB Squat hold Push ups High knee sprint ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach