Holiday medicines for scuba divers | Webinar
Holiday medicines for scuba divers | Webinar

Why take a few simple medicines away with you on a diving holiday? Let's look at simple medicinal tips to manage 10 non-severe conditions. These are medicines for pain, indigestion, diarrhoea, nasal congestion, sea sickness allergies, fungal infections, insect bites & jelly fish stings, sunburn, fly spray and plasters. These medicines are available over the counter. Hugh South, Advanced Instructor & Pharmacist ________________________________________________ BSAC - British-Sub-Aqua Club 👉 https://bsac.com 👉 https://facebook.com/britishsubaquaclub 👉 https://twitter.com/bsacdivers 👉 https://instagram.com/bsacdivers



Diamondback Sidekick 1st Review w/ .22Magnum! 9-shot DA/SA .22lr/Mag Revolver Family Plinker+Elderly
Diamondback Sidekick 1st Review w/ .22Magnum! 9-shot DA/SA .22lr/Mag Revolver Family Plinker+Elderly

Family Plinker +Varmint+ Elderly Disabled & Old teen teens wife Low recoil Option? DON'T BE A VICTIM, SUBSCRIBE to DanTheWolfman as well as Pew Reviews & ALSO GET THE PRODUCTS YOU NEED LISTED BELOW For BOTH Unarmed & Armed Defense! 4 1/2 Hr Self-Defense DVD https://bjjfanatics.com/products/combatives-and-street-jiu-jitsu-by-dan-the-wolf-man-theodore #Diamondback #Sidekick I recommend Carrying LEGALLY EVERYDAY in a GOOD HOLSTER such as Tulster Holsters found here for 15% Off w/ code danthewolfman here http://tulster.com?afmc=danthewolfman or I have a page with Other Options listed below! I REALLY LIKE HAVING at least a Front Night Sight on a Carry Piece so 10% Off Your first purchase at XSsights.com I REALLY LOVE THE R3D Night Sights, F8 for Longer barrel,PBig Dot for shorter barrel/Older Eyes/People that only shoot twice a year! PLEASE Patron https://www.patreon.com/DanTheWolfman #DanTheWolfman Or PLEASE Donate if you can to PayPal DanTheWolfman@Hotmail.com or contact for Seminar/Coaching/Commentating/Acting/Stunt Opportunities Get Discounts On all these great products on the site below! TRUST ME YOU NEED A GOOD GUN BELT, I use a Crossbreed or Foundation EDC Belt https://www.concealedcarry.com/product-category/belts/?aid=danthewolfman You Need a Good Holster, try Tulster Above or something like a Crossbreed if you need extra comfort all day at work or have a Tactical Muffin Top. Pocket Carry, Bellyband or special items for women may also be a good choice for you if done safely https://www.concealedcarry.com/product-category/holsters/?aid=danthewolfman Improve your skills w MantisX Dry Fire, especially since Ammo is still so expensive! https://www.concealedcarry.com/product/mantisx3-training-rail-attachment-and-phone-app/?aid=danthewolfman Don't forget to look around the site & add on things you may need like a Safe, Flashlights, Hearing & Eye Protection, Medical Gear for Car/Home/On Person Carry, Gun Oil & Cleaning Kit etc. https://www.concealedcarry.com/?aid=danthewolfman Diamondback Sidekick 1st Review w/ .22Magnum! 9-shot DA/SA .22lr/Mag Revolver Family Plinker+Elderly multi-caliber low recoil shtf option Resumes,Pics, & Vids on http://www.DanTheWolfman.com 35+Yrs Martial Arts/4 Black Belts/Acting Stunts/Pro MMA/MMA Color Commentating/Livestream Interviews http://www.TheCombatSystem.com or http://www.CatchJitsu.com https://resumes.actorsaccess.com/DanielTheodore Sylvester Stallone Stunt Double Ready to Remake Homage or TV shows Cobra, Tango & Cash, Assassins, Nighthawks...Martial Arts News Feuds Feud Also, the Modern Day ACTUAL Next NEW REAL STEVEN SEAGAL THAT CAN ACTUALLY MAKE AIKIDO & Systema Standing Locks work FOR REAL vs PRO MMA Fighters Ready to Remake Above the Law & Out for Justice! Learn how to Fight like John Wick Batman Fighting Combatives & Street Jiu-jitsu Atlanta ATL Georgia SAG Actor & Stuntman stunts fight coordinator 5'11" 4 Black Belts, Pro MMA Fighter & Commentator, Firearms Expert. Best Fight Clips Highlight Highlights Above the Law, Out for Justice, Hard to Kill, Die Hard, Lethal Weapon, TV show sequel , 1,2,3,4,5,6 UFC / Belator MMA/ ONE -should get this actual Technical Analyst Technique Interviewer,Media, Color Commentator Breakdown Learn Rare Submissions How to Defend Counter Self-Defense Best Youtube Channel Learn to mix Catch Wrestling w/ your Brazilian BJJ! Blend REAL Karate, Judo,& Russian Martial Arts Systema + Aikido JKD Wing Chun Kung Fu while keeping Real Self-Defense in mind. http://www.FocusDojoMMA.com Best Mixed Martial Arts coach Classes Instructor Russian Systema Self-defense Combatives Instruction, BJJ vs Catch Wrestling, Check Website for class info Former Pancrase 270-276 Color Commentator for UFC Fight Pass! MMA, Karate Go Jiu-jitsu, Muay Thai Dutch Kickboxing, Combatives & CCW CWP training Best Always looking for new Color Commentating or Seminar Opportunities email me CatchJitsu.com Learn Best How to do Techniques Technique My Neo Striking System, Submission Dan The Wolfman Combat System! Training Many different martial arts since 1986 fight defend 1 minute breakdown fight commentary breakdowns http://www.MMA4SelfDefense.com http://www.RealCatchWrestling.com http://www.DanielTheodore.com https://www.facebook.com/FocusDojoMMA/ Martial Arts Journey vs Hard2Hurt vs Sensei Seth vs Ramsey Dewey vs Master Wong vs Rokas vs Karate Nerd vs Jesse Enkamp vs Icy Mike drama news talk fued war ruger vs smith & wesson vs S&W vs Taurus vs RIA .22lr .22 .22 magnum thefirearmguy sootch00 unboxing range review Paul Harrell hickok45 Yankee Marshal mrgunsngear best Christmas thanksgiving revolver black friday sales purchase most fun revo hi capacity wheel gun gift buffalo's outdoors lcr lcrx x 942 22plinkster I mention everyone should sub to all of you @PaulHarrell @hrfunk @GunSam @LionquestFitness @TheKentuckyPatriot Holiday Thanksgiving Black Friday Christmas Hanukkah gift for family friends kids son daughter wife husband



SUP Instructor Training Class- PSUPA Session 1- free introduction
SUP Instructor Training Class- PSUPA Session 1- free introduction

This is part one of a 10 video SUP instructor training course. For more information on how to become a fully certified SUP instructor: https://www.blueplanetsurf.com/psupa-instructor-certification.html The PSUPA Flatwater Level 1 Certification covers the skills you need to teach both a 1- and 2-hour basic SUP class confidently and safely. The curriculum emphasizes water safety, leadership, and teaching risk management and rescue procedures. You also have the option to learn the basics of running a SUP business. Certification is awarded upon completing the course within 6 months. This includes passing all tests and achieving a satisfactory evaluation of your teaching, leadership skills and attention to safety. You will receive a PSUPA Certified Instructors Manual that covers everything covered in the course and more. This certification is a prerequisite for all other PSUPA Certifications. The classroom portion of this course consists of 10 prerecorded Zoom video training sessions (approximately 12 hours total) from a class led by PSUPA Master Instructor Trainer, Robert Stehlik, who is also the owner of Blue Planet Surf, located in Honolulu, Hawaii. Upon completion of the self paced video portion and passing the on-line test, candidates will spend a day on the water with one of our I.T.s to demonstrate the skills and procedures discussed along their ability to lead. The videos cover the information in the PSUPA Flatwater1 Instructor manual and will give you the information need to pass the on-line test and prepare you for the 1 day water portion of the course. The candidate is responsible for managing their own logistics for getting the “On-Water” portion of the course completed. Including, but not limited to: Scheduling, Location, Travel & Equipment costs. (note: PSUPA can provide IT referrals for your area, but cannot guarantee, price or availability). Curriculum Water safety - which covers (among other things): emergency preparedness and rescue techniques Interpretation of weather and water conditions On-water group management and communication Leadership skills Teaching concepts and techniques How to teach the basic elements of stand up paddling Approaches to teaching students of varying ages, abilities, skill levels, and limitations Lesson formats and preparation Methods of teaching basic paddling techniques SUP gear and equipment overview Additional add-on course available on request: SUP Business - which covers business models and procedures, including how to start a business, insurance requirements, marketing, pricing and hiring instructors. A SUP Business Manual is included with this add-on. Requirements for Course Completion and Certification Tests are Pass/Fail with Passing grade at 80% or better. Pass on-water test Pass written test Demonstrate ability to teach land-based and on-water scenarios Approval of Instructor Trainer through standardized student evaluation, which includes accessing leadership, teaching skills, and attention to safety Cost for Certification PSUPA Membership (annual membership) $ 85.00 Classroom Session  (9 Videos + access to on-line certification test) $115.00 On-Water Session (1 day session group session at Blue Planet) $200.00 Total Cost to become a PSUPA certified instructor: $400 Certification is valid for 4 years (with active membership) Miscellaneous- Any associated travel or equipment rental costs for completing On-Water Session Varies Certification is valid for 4 years (with active membership) The entire course must be completed within 6 months from starting, (unless a preapproved extension is granted), so it is strongly advised for candidates to solidify their plans for the on-water portion prior to beginning. Keywords: SUP instructor training course, sup instructor video course, Professional Stand up Paddle Association, SUP, Standup Paddleboarding (Sport), beginner, Blue Planet Surf, instruction, How to SUP, how to paddle board, how to sup, SUP basics, paddle boarding, stand up paddle boarding, how to stand up paddle board, paddle boarding for beginners, sup board, paddle board, stand up paddling, how to paddleboard, paddle boarding tips, SUP tips, stand up paddle, PSUPA instructor training, certified SUP instructor, instructor trainer. Like us on Facebook: https://www.facebook.com/bpsurf/ Follow us on Instagram: https://www.instagram.com/blueplanetsurf Blue Planet Surf - Hawaii's SUP and Foil HQ 1221 Kona St Honolulu, Hi 96814 Tel (808) 596 7755 open 10 am to 5 pm Hawaii Time, closed Wednesdays and Sundays http://www.blueplanetsurf.com Find Paradise Aloha! For more information on how to become a fully certified SUP instructor: https://www.psupa.com/certification/fw1_video/



The Aiki Dojo Podcast - The Martial Mindset #aikido #budo #iaido #aikikai #warriormindset
The Aiki Dojo Podcast - The Martial Mindset #aikido #budo #iaido #aikikai #warriormindset

The Aiki Dojo Podcast - The Martial Mindset In this episode of the Aiki Dojo podcast we discusses a question from one of our viewers. She asks, “Could you talk about body (physical) mind and spirit in Aikido? Focused more on back in the old days about how samurai took care of themselves and stayed prepared for war and chaos.” Thus, the basic answer is really more about the mindset that a warrior has which keeps them prepared and sharp at all times. The Aiki Dojo Podcast goal is to translate traditional Aikido and traditional martial arts training into the modern world. The podcast is hosted by David Ito Sensei who is the Chief Instructor of the Aikido Center of Los Angeles and he brings brings over 30 years of Aikido training to the podcast. The podcast is co-hosted by Mike Van Ruth, Aikido 4th Dan, and Bill D'Angelo, Aikido 4th Dan. A new podcast drops every 2 weeks. Let us know if you have a topic that you would like Ito Sensei and the team to discuss in the next podcast. Enjoy! Listen here: https://anchor.fm/aikidojo/episodes/The-Aiki-Dojo-Podcast---The-Martial-Mindset-e17jb35 You can also listen to this podcast on iTunes or Spotify or wherever you download your podcast. Watch our 2 Minute Techniques: https://youtube.com/playlist?list=PLiXORPL-lO6CxvDYf8RXbmKN_Pbw1XPWP Read our blog, the Aiki Dojo Message: http://www.aikidocenterla.com/blog Read our Newsletter: http://www.aikidocenterla.com/newsletter Follow us on social media: Facebook: Aikido Center of LA: https://www.facebook.com/aikidocenterla Ito Sensei: https://www.facebook.com/aikidoteacher Instagram: https://www.instagram.com/aikidocenterla/ Ito Sensei: teacher.aikido For more information about Aikido In the US http://www.aikidocenterla.com Rev. Kensho Furuya: http://www.kenshofuruya.com If you enjoyed this video, please support Furuya Sensei's vision and our non-profit foundation and the Aikido Center of Los Angeles. https://www.paypal.com/biz/fund?id=85D4U4CXREWN4



The meaning of knife: messer myth busting
The meaning of knife: messer myth busting

So editing this video kicked my ass, because it turned out to be pretty huge. Regardles, I'm pretty happy with the result, since different origin stories of the messer keep circulating without any proper scholarship to back them up. In this video I tried to convey what I know of the subject, trying to seperate myth from what can be found in sources, as well as providing a list of sources used (in the comments, because Youtube doesn't allow long vid descriptions). Enjoy! For early acces to the next video and exercices, consider becoming a patron: https://www.patreon.com/virtualfechtschule?fan_landing=true 0:00 Intro 0:53 What is a messer? 2:41 Where were messers being used? 2:59 Nomenclature 4:29 Messers in fencing manuals 6:03 Overview of theories 7:11 Theory 1: Weapon laws 10:18 Theory 2: Social standing 12:25 Theory 3: Guild Hypothesis 17:56 Theory 4: The profession of 'knifemaker' 20:56 Conclusion Images: 1. Some messers from our collection 2. Homemade map based on above sources and originals that I've seen on the internet. Note: it might be off here and there, so I'd love it if anyone could point out messers that fall outside of this geographical spread! :) 3. Homemade photo on the left, Rothenburg Malchus on the right (https://commons.wikimedia.org/wiki/File:Rothenburg_Museum_-_Malchus.jpg) 4. Venetian Falchion (?) (https://commons.wikimedia.org/wiki/File:Falchion_MET_DT7691.jpg) 5. Lecküchner, Talhoffer, Wallerstein and Kal (Wiktenauer.com) 6. Hartmann Schedel, Weltkronik (https://upload.wikimedia.org/wikipedia/commons/1/1c/Nuremberg_chronicles_-_Nuremberga.png) 7. Dordrecht, biggest city in Holland (https://nl.wikipedia.org/wiki/Geschiedenis_van_Dordrecht#/media/Bestand:Blaeu_1652_-_Dordrecht.jpg) 8. Left: examples of the schreef, or maatmes (http://www.collectiedeventermusea.nl/Details/collect/645) Right: knives and daggers that were found in a small area in a canal next to one of the city gates, possibly dumped there (https://nos.nl/artikel/2275023-boek-met-de-graafvondsten-noord-zuidlijn-is-mooiste-ter-wereld) 9. Lucas van Leyden, Ecce Homo (the guys 'breaking' the law are Roman soldiers) (https://upload.wikimedia.org/wikipedia/commons/0/01/Lucas_van_Leyden_014.jpg) 10. Hartmann Schedel, Weltkronik (https://upload.wikimedia.org/wikipedia/commons/1/1c/Nuremberg_chronicles_-_Nuremberga.png) 11. Viscount of Leyden (https://commons.wikimedia.org/wiki/File:Jan_II_van_Wassenaar,_Burggraaf_van_Leiden,_1483-1523_-_Voorschoten_-_20245861_-_RCE.jpg) and Dürer, peasant couple (https://www.metmuseum.org/art/collection/search/391271) 12. Viscount of Leyden again (https://commons.wikimedia.org/wiki/File:Jan_II_van_Wassenaar,_Burggraaf_van_Leiden,_1483-1523_-_Voorschoten_-_20245861_-_RCE.jpg) 13. https://commons.wikimedia.org/wiki/File:Albion_Count_Medieval_Sword_1_(rotating).jpg 14. Dürer, peasants (https://www.metmuseum.org/art/collection/search/391079) 15. Hans Sebald Beham, peasants fighting (https://www.metmuseum.org/art/collection/search/417968) 16. Hartmann Schedel, Weltkronik (https://upload.wikimedia.org/wikipedia/commons/1/1c/Nuremberg_chronicles_-_Nuremberga.png) 17.Messerer and Schwertfeger (https://hausbuecher.nuernberg.de/index.php?do=query&mo=4&rs=1&tt=prs-jobnorm&tm=Messerer) 18. A messerer (https://hausbuecher.nuernberg.de/index.php?do=query&mo=4&rs=1&tt=prs-jobnorm&tm=Messerer) 19. The Nürnberg doing battle during the 'Schlacht im Walde' (https://commons.wikimedia.org/wiki/File:1502_Die_Schlacht_im_Walde_anagoria.JPG) 20. Messerer and Schwertfeger (https://hausbuecher.nuernberg.de/index.php?do=query&mo=4&rs=1&tt=prs-jobnorm&tm=Messerer) 21. Close-up of a Landsknecht with Katzbalger (https://en.wikiversity.org/wiki/Landsknecht_(game)#/media/File:Landsknecht_with_his_Wife.jpg) 22. Close-up of what could be an example of 'Zweischneidige Bidenhandige Balger' (https://nl.m.wikipedia.org/wiki/Bestand:Lucas_van_Leyden,_Mars,_Venus,_and_Cupid,_1530,_NGA_8564.jpg) 23. A messerer (https://hausbuecher.nuernberg.de/index.php?do=query&mo=4&rs=1&tt=prs-jobnorm&tm=Messerer) 24. A messerer with Fechschwerte in the foreground and the arms of the Marxbrüder in the background. (https://hausbuecher.nuernberg.de/index.php?do=query&mo=4&rs=1&tt=prs-jobnorm&tm=Messerer) Music: Folk Round by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100357 Artist: http://incompetech.com/ #messer #sword #langesmesser # knife #HEMA #Historical #European #Martial #Arts #Historical #Fencing #Historical #Fencing #Westernmartialarts #Middleages #medieval #Martial #Arts #Martialartist #Instructor #Athlete #Fitness #Fightingfit #Fighter #warriors #knights #Swordplay #machete #technique #Training #lecküchner, #history #historical #research #swordfighting #sparring #context



*DAY 31 INVIGORATE ||45 Minute Total Body Resistance Band Strength Workout |Reps of 30 For Strength!
*DAY 31 INVIGORATE ||45 Minute Total Body Resistance Band Strength Workout |Reps of 30 For Strength!

#fullbodyband #totalbodybandworkout #vanessabhealth Welcome to Day 31 of Invigorate! Start your week with this super effective resistance band total body strength workout! You will burn calories, activate every muscle and work up a sweat with these exercises today. The difference today is the magic number is 30 - you will do 30 of each exercise and often 2 x sets! This will really challenge your endurance, so get ready for it. You can do this. Modify where needed and have a couple of band options if possible to help you increase or decrease where needed. Let’s get to it! YOUR TASK FOR SUCCESS : -Post on each video as soon as you complete it! -You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day. Great work, keep going! Vanessa B xx www.vanessabhealth.com Video Editing by : www.visugu.com ***Join on Social!*** @vanessabhealth ✅FACEBOOK: https://www.facebook.com/vanessabhealth ✅INSTAGRAM: https://www.instagram.com/vanessabhealth/ ✅TWITTER: https://twitter.com/vanessabhealth ✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/ 📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE! 🔔 Turn on NOTIFICATIONS to stay in the loop with new videos! ➤Online Personal Trainer + Performance Coach (Specialities : Burnout Recovery, Pilates + Rehab, Fat Loss, Prenatal + Postnatal, Adrenal Fatigue Exercise Mentor) https://vanessabhealth.com/programs/ e: info@vanessabhealth.com Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs. Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle. Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance. She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends. Best resistance band full body workout | best beginner resistance band workout at home | best resistance band low impact workout | best band workout for the whole body | resistance band exercises for beginners | resistance band exercises for strength and fat burning | fat burning band workout | total body resistance band workout | theraband workout full body |full body resistance band workout | best band exercises at home | resistance band workout full body | long band exercise routine for beginners



Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever
Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever

Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever - Check out Khabib's Instructional Course At BJJFanatics.com - https://bjjfanatics.com/collections/all/products/sambo-the-top-game-a-blue-print-for-smeshing-by-khabib-nurmagomedov - In this MMA Training video, Khabib Nuramogedov teaches how to Smesh. - Khabib Abdulmanapovich Nurmagomedov is a retired Russian mixed martial arts fighter. He competed in the lightweight division of the UFC. He was the longest-reigning UFC Lightweight Champion. He held the title from April 2018 to March 2021. Khabib is one of the most dominant athletes in the history of MMA. He was ranked #1 in the UFC men's pound-for-pound rankings when he retired. Khabib Nurmagomedov is from the Republic of Dagestan in Russia. - For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more... www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj .



Sabre sparring - Michael (AHF instructor) vs Jordan (AOS Instructor)
Sabre sparring - Michael (AHF instructor) vs Jordan (AOS Instructor)

Sabre sparring - Michael (Academy of Historical Fencing) vs Jordan (Academy of Steel). We're using Black Fencer synthetic sabres, and due to Covid rules we have to force ourselves from no grappling or locks. No easy feat! Michael's focus here is dussack from Meyer, with a sprinkling of Roworth. While Jordan's focus is Fiore and Morozzo combined with a healthy dose of Roworth. Some highlights for you: 0:00 Start 0:08 Round 1 4:20 Both have to stop, no grappling allowed :-( 5:30 The amazing flying thumb! 5:40 Round 2 (with different glove) 5:44 10:15 Clean thrust 6:18 Hand block (against thrust) and counter cut 7:35 Cut followed by triangle footwork 8:07 Clean thrust 9:55 Hand block (against thrust) and counter cut 10:15 Clean thrust 12:08 Hand block (against thrust) and counter cut




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