This is a drill that University of Dayton volleyball team uses with their team in order to improve their teams defense as well as their ability to transition to offense.
In this video Jim Stone shows a basic progression of volleyball movements, defensive progressions and ball control drills for ...
This video shows a series of drills that Purdue University volleyball team uses with their team in order to improve the ball control of ...
This video shows how UNC Greensboro trains their team to have better serve receive.
Here is a series of ball control drills done by a professional team in Japan coached by Toshi Yoshida that they do at the start of ...
Jim Stone takes a team through a series of ball control drills where the players are forced to move and communicate with each ...