Sport, Health and Motivation 🔔 Subscribe now with all notifications on for more Mindset motivation, Healthy idea and more. Some people swim in the sea or a lake in all weathers. There might be some health benefits but the evidence is thin. Eating properly, sleeping well and taking regular exercise all have known benefits. There have been a lot of speculations about the alleged benefits of cold showers. Some of them are backed by science, others are not. Researchers have found that taking icy showers may heighten your immune system and make you more resistant to illness. A clinical trial in the Netherlands found that cold showers led to a 29% reduction in people calling off sick from work. Another study even connected cold showers to improve cancer survival. Taking a cold shower will also feel very uncomfortable – give you Goosebumps, and make your whole body feel freezing. 📺 Watch the entire video for more information! _________________________________________________________________ About Mindex 🎥 Videos about Food, Healthy and Mindset 🎨 Written, voiced and produced by Mindex 🔔 Subscribe now for more Healthy Food, Healthy idea’s and motivation videos. Watch More from Mindex 🟢 ( https://youtu.be/sSUWnURlz9M ) 🟠 ( https://youtu.be/SM3wCAe6a8c ) 🔴 ( https://youtu.be/NzDtCe5l-Ww ) _____________________________________________________ 💼 Business Inquiries and Contact • For business inquiries, copyright matters or other inquiries please contact us at: Mindexbusnies@gmail.com ❓ Copyright Questions • If you have any copyright questions or issues you can contact us at: Mindexbusines@gmail.com ⚠️ Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.