Live Dumbbell AMRAP Workout with BodyFit by Amy

Join me for a live dumbbell AMRAP workout this Saturday! The Workout will kickoff on Saturday (8/7/21) at 10am PT! As usual we'll follow the workout with a brief Q&A. Be where you are today - Options for all fitness levels provided. INFO ON SUMMMERFIT! Only 1 month left in 99 days of Summer Fit challenge in the BodyFit Athletic Club, and it is 🔥🔥!! I have been thinking long and hard about this upcoming summer, and it is usually around this time that people ask me for workouts to sculpt legs, define abs, tone arms, or lose some weight. I'm all for that, but you know me! While I totally support those aesthetic goals, I want to help you get there in a healthy and sustainable way, and get you excited about feeling good and being strong! I also believe in the importance of inner beauty - confidence, strength, and mindfulness. Knowing that health encompasses so much more than just fitness, this 14-week summer program will focus on all parts of wellness. We work in 2-week increments and will include giveaways, weekly challenges, weekly workout schedules, sample meal plans, and of course direct guidance from me and Vivian, our registered dietitian nutritionist who's an expert in weight loss and health coaching and she shares the BEST recipes! Go to https://bodyfitbyamy.com to join and use code SHOWUP for $10 off the monthly membership. 💪 Are you IN?! Join the BodyFit Athletic Club! https://bodyfitbyamy.com/athletic-clu... Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Find my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.