Workout for Big Frms and Big Chest. Build yourself at Home Subscribe and Press the Bell icon: https://www.youtube.com/channel/UColzRs1w9nUk0RoJo2OPRvg Thank you for your help! How to make big chest and arms at home? 00:00 medium push ups with bag 00:33 biceps off the table with bag 01:05 diamond push ups with bag 01:35 triceps push-ups from the couch with bag 02:08 push-ups on bars 02:39 triceps off the table with bag In nutrition, exclude: alcohol, tobacco, coffee, sugar, salt, oily, fried, fast food and semi-finished products. Eat more fruits, vegetables, greens, berries, cereals, nuts, fish, meat and water. To build muscle, use extra weight, such as a backpack. My videos Workouts for upper / middle / lower chest at home https://youtu.be/g6r7NdkZNWY Make your Chest Bigger with these Workout https://youtu.be/qNnFpuuGgjQ Best Shoulder Exercises at Home lvl 1 to 15 https://youtu.be/jtERJUnfFUI Make Bigger Arms in 2 weeks https://youtu.be/0MWZ-zRPdG4 Improve Body in 30 Days at Home No Equipment https://youtu.be/KJcsuQnWLys Hey Bro! My name is Roman and I am a home bodybuilder! On my channel eXtra Man you will find effective exercises for all muscle groups! I workout at home with minimal equipment. Let's get stronger together! Subscribe! fitness equipment: mat - https://ali.ski/6kuMgP fitness gloves - https://ali.ski/MsC_1 dumbbells - https://ali.ski/gBxKD resistance band - https://ali.ski/ytJHkH Music Provided by NoCopyrightSounds Distrion & Electro-Light - Rubik [NCS Release] https://youtu.be/A2AydJcUKR8