This is the next video in our series of videos about using functional training methods to increase muscular strength to a particular muscle group, and this video ...
Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ...
This week on Benchmonster TV, We sit down and talk with Bj Dirk, Bj was one of the best, intense training partners I have ever had, and he pushed me above ...