Are you suffering from constant headache and even episodes of migraine? You are not alone: statistics show that 47% of adults worldwide have headache disorders, including frequent migraine attacks. These disorders can be disabling, affecting an individual's wellbeing and working life. For people suffering from headache or migraine, the symptoms can make it difficult to concentrate and to function at work. Headache and migraine can therefore be disruptive to both employees and employers. Yoga practice has been proven to help lessen the severity and frequency of migraine. Yoga for headache and migraine is a gentle, nurturing and healing practice to help support you when you have such episodes. It will help you reduce stress and relieve tension, lightening your load and improving your circulation. Find ease and feel clear-headed at the end of the practice! Take the short practice in the article and notice how you feel afterwards. Share the practice with your family, with your team, with those people you might suffer from headache and migraine!