200 Push Ups With 9 Yr Old Son Father’s Day Workout FT. Zen Heria by @THENX - Post Details

200 Push Ups With 9 Yr Old Son Father’s Day Workout FT. Zen Heria

Follow Along with Zen and Chris Heria as they do 200 Push Ups Fathers Day Workout. Watch as they show you how they do their reps together and the different variations they use to complete 200 reps. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ @zenheria https://www.instagram.com/zenheria Join our Events: http://thenx.com/blog/events/ Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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TOP 5 EXERCISES TO MASTER PLANCHE | THENX
TOP 5 EXERCISES TO MASTER PLANCHE | THENX

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC: https://www.patreon.com/THENX SHOP THENX APPAREL: https://thenx.com/apparel/ TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX These exercises will have you doing planche with correct form super fast! THE PLANCHE WORKOUT ROUTINE 1. L-Sit / Tuck L-Sit / Tuck Planche (3sec Each for 30secs) 2. Tuck Planche Pumps (7X Each) 3. L-Sit To Planche (10X Each) 4. Ring Holds (3 Attempts of MAX HOLD) 5. Dumbbell Straight Arm Around The World (10x + MAX HOLD) COMPLETE ROUTINE 4X For Daily Workouts and Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-