Carry on up the Severn 200km

First 200km ride of the year. Heading over to the Bristol Channel coast and following the Severn estuary northwards through the Victorian holiday resorts of Burnham on Sea, Weston Super Mare, Clevedon, Portishead & Severn Beach. Sharing some thoughts on overcoming the reluctance to head outdoors in the winter. Three strategies I use. 2 are backed up by science and one doesn't appear to make sense but nevertheless seems to work. Introduction to Procrastination, by Professor Barbara Oakley: https://www.youtube.com/watch?v=MIiKFcfA10I Good habits, Bad habits by Professor Wendy Wood: https://www.goodreads.com/book/show/43565368-good-habits-bad-habits