50 Minute High Intensity Workout - burn lots of calories, HIIT | No Equipment with Hip-Hop Anatomy by @DanteTheBody FIT - Post Details
50 Minute High Intensity Workout - burn lots of calories, HIIT | No Equipment with Hip-Hop Anatomy
Ready to crush this HIIT cardio workout!? In this workout you’ll burn lots of calories and the music is amazing! I know we have a love hate relationship with Bodyweight workouts but we have body goals to accomplish so let’s burn these calories and break a sweat! 😜💦 Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed! Still haven’t subscribed to DanteTheBody on YouTube? 👉🏾 https://m.youtube.com/channel/UCqTtwbwc3VgVKax6NP-ZvJw ABOUT DANTETHEBODY: Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more. 📲 Social Media ⬇️⬇️ Instagram: https://instagram.com/dantethebody?igshid=YmMyMTA2M2Y= TikTok: https://vm.tiktok.com/TTPdkMMeqV/ 🚨 We have #HipHopAnatomy 10AM each and every Saturday at The Loft Athletic Club in Atlanta! If you’re in the Atlanta area, feel free to join us in person. CLICK here to register for your next in person class: https://dantethebody.com/book-your-class/ 60 Minute High Intensity Workout - burn lots of calories, HIIT | No Equipment with Hip-Hop Anatomy #homeworkout #groupfitness #funworkout #hiitworkout #hiitcardio #hiit #bodyweightworkout #noequipmentworkout #ejercicio #ejerciciosencasa #workoutfromhome #athomeworkout #looseweight #burnfat #burncalories #absworkout #fitness #fitnessclasses #workoutmotivation
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40 Minute Dumbbells Strength Training Workout with Modifications (Home Workout)
Get ready for a full body strength training session with Coach DanteTheBody! We’ve included a warm up stretch, and cool down to assure your body is ready to perform. In this workout you will complete 2 circuits, 4 exercises each circuit, with a total of 8 rounds. For reference, I’m using a pair of 15lbs dumbbells in this workout, so I challenge you to use at least a pair of 8lbs - 12lbs dumbbells depending on your fitness level. In these circuits we will go over basic body strengthening movements such as: sumo squats, planks, deadlifts, glute bridges, push press, and more. After you complete this workout, you’ll feel strong, sculpted, and seggsy with just the right amount of sore. I challenge you to do this workout 2-3 times per week until it’s a cake walk for you and you’re feeling stronger than ever! Can’t wait to see your results!! We all know that our physique not only gets fueled by our workouts but by our food choices also. We’ve created a delicious 21 day weight loss meal plan designed to help you shred body fat with eating foods we’re already custom to with of course balanced portion sizes. With that being said, grab your copy of our weight lost meal plan and start eating and drinking clean today. Custom Weight Loss Meal Plan: https://dantethebody.com/product/30-day-shred/ Custom Weight Gain Meal Plan: https://dantethebody.com/product/weight-gain-meal-plan/ Homemade Fresh Juice Recipe Book: https://dantethebody.com/product/juicing-for-dummies-100-recipes/ ABOUT DANTETHEBODY: Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more. 📲 Social Media ⬇️⬇️ Instagram: https://instagram.com/dantethebody?ig... TikTok: https://vm.tiktok.com/TTPdkMMeqV/ 40 Minute Dumbbells Strength Training Workout with Modifications (Build Strength At Home) #homeworkout #workoutfromhome #beginnerworkout #ejercicioencasa #strengthandconditioning #strengthtraining #dumbbellworkout #dumbbell #workout #weightlosstips #fullbodyworkout #plank #deadlift #deadlifts #fitness