Shredded Abs In 60 Seconds (NO SIT UPS) | Trevor Bachmeyer | SmashweRx

Get fit here https://diced4life.com/#about-section Fix any injury here https://smashwerx.com Join the millionaire coaching program here https://diced4life.com/domination-mastermind/ SHREDDED ABS IN 60 SECONDS (no sit ups) . I remember looking at IG quickly in February during Super Bowl LVI and I saw more posts about ‘what you should be eating’ to maintain your fitness than almost anything else. . GTFOH. . My wife and I at the last minute, ripped out to the store and bought…EVERYTHING. . Ribs Sushi Avocado dip Chips Salsa Pizza A tray of brownies for 30 people Sandwiches Cookies . And we smashed all of it. . We woke up this morning…and…yep, we still have abs. . Abs aren’t made in the kitchen. There’s no ‘magic’ ab routine. And you can’t burn ‘ab fat’ . Real talk, here’s the fat burning secret…stop consistently shoving anything you can find, into your pie hole. . It’s not just sugar. It’s not just fast food. It’s not just soda. . If you ram calories down your throat faster than your body can use them up…yeah, welcome to fat camp. . We have abs because we do two things: 1. Train them consistently, no missed days. 2. Eat consistently, our diet is basically the same every day. . If your comeback is ‘but I get tired of eating the same thing every day Trev’…let’s unpack that. Why don’t you get ‘tired’ of consistently eating the same box of Cinnamon Toast Crunch every morning? . You’re not tired of eating the same thing every day, you’re addicted to eating the same garbage every day. . Retrain your brain. . You look at cleaning up your diet as a horrible act of sacrifice, and that’s the problem. . My Queen and I eat the same 90% of the time, so who cares when we go off the deep end and eat an entire rack of ribs followed by a tray of brownies. . Want the secret? That’s it. . Get consistent with the actions required to get to where you want, it applies to everything in your life, not just ‘abs.’ . Do this routine every day. Now you have no excuses. . 60 seconds of each movement . Plank Walk Outs Recliner Twists Heel Pulse Side Pulse (each side) Hollow Bicycles Side Planks (each side) . That’s 8 minutes of work, and all you need is somewhere with gravity and 10 square feet of floor space. . I love y’all so much. . Trevor B (The Spartan) Get fit here https://diced4life.com/#about-section Fix any injury here https://smashwerx.com Join the millionaire coaching program here https://diced4life.com/domination-mastermind/