Ben Joyce Breaks Down His 105 MPH Mechanics

University of Tennessee RHP Ben Joyce and I discuss his mechanics, lifting & throwing routines, TJ rehab, twin brother (who also throws upper 90's) and more. You won't want to miss this podcast! Time Stamps: 00:00 - Intro 01:30 - Velo progressions/growing pains 07:12 - Starting vs Relieving 09:19 - TJ 12:05 - Mobility/strength 17:56 - Lifting stats 19:51- Putting on weight 23:12 - Twin Brother 25:32 - Throwing routine 29:00 - Flatground/mound work 29:40 - Offseason throwing 30:46 - In season lifting 37:24 - Data 38:36 - Mechanical Breakdown!!! 48:40 - Coaches changing mechanics 53:49 - Advice to younger pitchers - Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way. - Email contact@treadathletics.com for more info. - 📲 SOCIAL MEDIA 📲 ►Twitter: https://twitter.com/treadathletics ►Instagram: https://www.instagram.com/tread_athletics/ - 🎯 TREAD LINKS 🎯 ►Results: https://treadathletics.com/featured-stories/ ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/ - 🚨 ESSENTIAL CONTENT 🚨 Breakdowns ⚾️ 🎥 ►: Jacob deGrom: https://youtu.be/cShWwxN0P98 ►: Chase Petty: https://youtu.be/h79SiJTILqM ►: Jack Leiter: https://youtu.be/oiK-Kpw7Beo ►: Marcus Stroman: https://youtu.be/aLDeqmvnqMg - Athlete Transformations 📈 ►: MLB Pitcher Throws 101 mph in Bullpen: https://youtu.be/ws5PSKsRgBk ►: How Jacob Coats went from 92 to 98 and Signed: https://youtu.be/XRbqghTKjuI ►: How Rohan Handa went from mid 80s to 97+ and Drafted: https://youtu.be/94f6dw77LW4 - Pitching Tips ✍️ ►: Top 7 Pitching Velo Hacks: https://youtu.be/S8ebNkjS_B8 ►: 5 Tips to Throw Strikes: https://youtu.be/pNT7f_JYIQU ►: Can Anyone Throw 90 mph: https://youtu.be/EJjTapd9Uro