Food is Medicine: The Gift of Water

The first episode of our Food is Medicine cooking show! Join Rachel and Fiona on the beautiful Ahousaht territory as they guide you through some of their favourite recipes. Recipes below if you'd like to follow along! Salmon Cakes 1 cup/jar of salmon, drained 4 cups shredded potatoes 1/2 cup finely chopped onion 2 large eggs, lightly beaten 1 Tbsp mustard 2 Tbsp dill (optional) 1/2 tsp ground pepper 1/4 tsp salt 2 Tbsp olive oil, divided Aioli Dipping Sauce 1/4 cup salmon juice from the can 1/2 cup mayo 1 tsp lemon juice 1-2 cloves minced garlic KwAKMIS (Herring Roe) 1 Tbsp oil 4 eggs 1-2 tsp soy sauce 500g herring roe on kelp Everyday Salad Dressing 1 cup olive oil 1/4 cup of vinegar(s) 1 tbsp honey or maple syrup Find all the recipes from the Food is Medicine Cooking Show here: https://www.fnha.ca/Documents/FNHA-ISPARC-Food-is-Medicine-Recipe-Book.pdf