More contraction, more gains.

#shorts # godfatherofbodybuilding #chest#charlesglass ⚡Want to transform your body? Learn more by signing up to the GOB Workout program with over 500 workout videos with voice-over. For both men & women. https://godfatherofbodybuilding.com/members-area/ #shorts # godfatherofbodybuilding #back #charlesglass 🔥 Share the videos with friends! 🔥Subscribe to My YouTube Channel & Turn Notification On!